LOUISIANA SWEET POTATO RECIPES

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LOUISIANA SWEET POTATO CASSEROLE RECIPE: HOW TO MAKE IT



Louisiana Sweet Potato Casserole Recipe: How to Make It image

This recipe is a hand-me-down from my mother. My dad used to plant a lot of sweet potatoes, so Mother became quite creative in preparing them. It's our annual holiday dish with turkey and trimmings, but when I have a yen for something sweet, I reach into my file for this recipe. -Aline Fazzio, Houman, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6-8 servings.

Number Of Ingredients 7

4 large eggs, beaten
1 cup sugar
1 cup whole milk
1/4 cup butter, melted
3 tablespoons all-purpose flour
1/4 teaspoon each salt, ground cinnamon, nutmeg and allspice
3 cups shredded uncooked sweet potatoes

Steps:

  • In a bowl, combine the eggs, sugar, milk and butter. Combine the flour, salt, cinnamon, nutmeg and allspice; stir into the egg mixture with sweet potatoes. , Transfer to a greased 8-in. square baking dish. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 267 calories, FatContent 9g fat (5g saturated fat), CholesterolContent 126mg cholesterol, SodiumContent 185mg sodium, CarbohydrateContent 41g carbohydrate (29g sugars, FiberContent 2g fiber), ProteinContent 5g protein.

SWEET POTATO SALAD (LOUISIANA) RECIPE - FOOD.COM



Sweet Potato Salad (Louisiana) Recipe - Food.com image

Make and share this Sweet Potato Salad (Louisiana) recipe from Food.com.

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 lb sweet potato
1 1/2 cups celery, chopped
1/2 cup onion, coarsely chopped
1 tablespoon fresh parsley, minced
1/2 cup dried cranberries
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1/8 teaspoon salt, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Bake sweet potatoes 45 to 60 minutes, or until almost tender ~ DO NOT OVER BAKE or they will be mushy. Remove from oven & allow to cool.
  • Cut the potatoes into small chunks (peeled or not!), then put them into a large bowl.
  • To the bowl add the celery, onion, parsley & cranberries, stirring carefully to combine.
  • In a small bowl whisk together the lemon juice & olive oil, then carefully toss this oil mixture with the potato mixture before salting to taste.

Nutrition Facts : Calories 179.1, FatContent 6.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 167.2, CarbohydrateContent 27.9, FiberContent 5, SugarContent 7, ProteinContent 2.4

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