LOUISIANA SEAFOOD RECIPES RECIPES

Name: Louisiana Seafood Gumbo
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 to 6 servings
Cuisine: american
Ingredients: Olive oil, for sauteing; 1 1/2 medium-sized onions, coarsely chopped; 1 cup celery, cut crosswise into 1/3 (use the middle 1/3 only) and coarsely chopped; 8 cloves garlic, finely chopped; 1/2 green bell pepper, coarsely chopped; 6 cups baked okra, sliced 1/4-inch thick and baked for about 10 minutes in baking pan; Roux, recipe follows; 6 tomatoes, roughly chopped; Stock, recipe follows; 1 pound shrimp heads reserved for stock; 2 or 3 crabs, cleaned,and chopped into chunks; Lemon slices; Chopped green onions; Serving suggestion: with rice or as a soup; 1/2 cup flour; Olive oil; 9 cups water; Shrimp heads; 1 stalk celery; 1/2 lemon; 1 bay leaf; 3 basil leaves; Creole seasoning (recommended: Dash); Salt and freshly ground black pepper

LOUISIANA SEAFOOD GUMBO RECIPE | FOOD NETWORK

Louisiana Seafood Gumbo Recipe | Food Network image

Provided by Food Network

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours 0 minutes

Yield 4 to 6 servings

Number Of Ingredients 24

Ingredients

Olive oil, for sauteing
1 1/2 medium-sized onions, coarsely chopped
1 cup celery, cut crosswise into 1/3 (use the middle 1/3 only) and coarsely chopped
8 cloves garlic, finely chopped
1/2 green bell pepper, coarsely chopped
6 cups baked okra, sliced 1/4-inch thick and baked for about 10 minutes in baking pan
Roux, recipe follows
6 tomatoes, roughly chopped
Stock, recipe follows
1 pound shrimp heads reserved for stock
2 or 3 crabs, cleaned,and chopped into chunks
Lemon slices
Chopped green onions
Serving suggestion: with rice or as a soup
1/2 cup flour
Olive oil
9 cups water
Shrimp heads
1 stalk celery
1/2 lemon
1 bay leaf
3 basil leaves
Creole seasoning (recommended: Dash)
Salt and freshly ground black pepper

Steps:

Coat a large heavy-bottomed saucepan with oil and cook the onions until translucent. Add the celery, garlic, bell peppers, and okra. Add the Roux and mix thoroughly to pick up all the excess oil in the pot.
Next add the tomatoes and bring the mixture to a boil. When mixed, strain the Stock and add it to the pot, mixing thoroughly to prevent lumps. Cover with lid, bring to the boil and cook for 20 minutes. Clean the shrimp and saute in a separate pan to get rid of any excess moisture. When they have turned pink add the shrimp and crab to the gumbo. Cook for 10 minutes. Lastly, add lemon slices and chopped green onions
Combine the ingredients in a separate pan. Brown on a medium high heat until it turns light brown.
Combine ingredients in a large heavy bottomed saucepan. Bring to the boil and simmer for 1 hour.

LOUISIANA SEAFOOD BAKE RECIPE - FOOD.COM

Louisiana Seafood Bake Recipe - Food.com image

Make and share this Louisiana Seafood Bake recipe from Food.com.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2/3 cup white rice, uncooked
1 cup celery, diced
1 cup water
1 (14 ounce) can whole tomatoes, undrained and cut up
1 (14 ounce) can tomato sauce
1 1/3 cups French-fried onions, divided
2 teaspoons red pepper sauce
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 lb white fish, cut into 1 inch pieces
1/3 cup ripe olives, pitted and sliced
1/4 cup parmesan cheese, grated

Steps:

Preheat oven to 3755. In 2 qt casserole combine uncooked rice, celery, water tomatoes with juice, tomato sauce, 2/3 cup french friedd onions, hot sauce and seasonings.
Bake covered for 20 minutes.
Stir in shrimp, fish and olives.
Bake covered for another 20 minutes or until heated through.
Top with cheese and remaining french fried onions.
Bake uncovered for 3 minutes until onions are golden.

Nutrition Facts : Calories 140.4, FatContent 2.5, SaturatedFatContent 0.9, CholesterolContent 3.7, SodiumContent 538.9, CarbohydrateContent 25.9, FiberContent 3, SugarContent 5.1, ProteinContent 4.8

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