PUMPKIN LOTUS LEAF BUNS RECIPE - SIMPLE CHINESE FOOD
Pumpkins are rich in nutrition and contain polysaccharides, amino acids, active protein carotenoids and a variety of trace elements that are beneficial to the human body. I like to use pumpkins to make all kinds of pasta. The color is very beautiful. This time I will use it to make lotus leaf steamed bread. The colors are very beautiful!
Provided by Summer_Summer
Total Time 15 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Prepare the ingredients, cut the pumpkin into small pieces and steam it in a pot.
- Press the steamed pumpkin into puree with a spoon, put it on warm, add dry yeast and sugar, mix well, let it stand for 3 minutes to activate the yeast.
- Put the pumpkin puree into the bread machine, add the flour and corn oil, and start the kneading process.
- After kneading into a smooth dough, let it rise in a warm place.
- After fermenting to double the size, take it.
- Add some dry flour, knead the bubbles again, and divide the dough into 6 equal parts.
- Take a dough, flatten it, and roll it into a round dough piece.
- Fold the dough in half.
- Use a comb to press out the pattern.
- Put it in the pot and let it rise for 30 minutes.
- Add appropriate amount of water to the frying and roasting machine. After the high heat is boiled, turn to medium and low heat and steam for 12 minutes.
GUA BAO (TAIWANESE PORK BELLY BUNS) | CHINA SICHUAN FOOD
Provided by Elaine
Categories staple
Total Time 80 minutes
Prep Time 20 minutes
Cook Time 60 minutes
Yield 8
Number Of Ingredients 25
Steps:
- braise pork
- Steamed buns
- Fillings and sauce
Nutrition Facts : Calories 980 kcal, CarbohydrateContent 42 g, ProteinContent 22 g, FatContent 79 g, SaturatedFatContent 27 g, CholesterolContent 90 mg, SodiumContent 969 mg, FiberContent 3 g, SugarContent 10 g, ServingSize 1 serving
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I still want to add more whole grains to make my own staple food, which is healthier. The benefits of buckwheat are many.
?Buckwheat has antibacterial, anti-inflammatory, anti-cough, anti-asthmatic, and expectorant effects. Therefore, buckwheat has the reputation of "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar. Chinese medicine believes that buckwheat is sweet and flat in nature, has the effects of invigorating the spleen and replenishing qi, appetizing and widening the intestines, eliminating food and resolving stagnation. Buckwheat is a suitable diet for women, children and the elderly. It is more suitable for people with diabetes.
2. Buckwheat is rich in dietary fiber, its content is 10 times that of ordinary refined rice; buckwheat contains iron, manganese, zinc and other trace elements also richer than ordinary grains. Buckwheat has the function of cleaning up the waste deposits in the intestines, so folks call it "Jingchangcao". While eating fine grains, regular consumption of buckwheat is good for the body.
3. Do not eat too much buckwheat at a time, otherwise it will easily cause indigestion. People with deficiency of the spleen and stomach, poor digestion, and frequent diarrhea should not eat it.
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Reviews 4.7
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