LONG THIN EGGPLANT RECIPES

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SKINNY EGGPLANT PARMESAN RECIPE: HOW TO MAKE IT



Skinny Eggplant Parmesan Recipe: How to Make It image

You save a lot of calories when you bake the eggplant patties instead of frying in boil. I like to add some strips of sweet red pepper while sauteing the mushrooms for a pop of color.—Mary Bannister, Albion, New York

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 15 minutes

Prep Time 45 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 14

1/2 cup fat-free milk
1 cup dry bread crumbs
2 teaspoons Italian seasoning, divided
1 large eggplant, peeled and cut into 1/2-inch slices
1/2 pound sliced fresh mushrooms
1 cup chopped sweet onion
2 teaspoons olive oil
2 garlic cloves, minced
8 fresh basil leaves, thinly sliced
1 jar (24 ounces) marinara sauce
1/4 cup dry red wine or vegetable broth
3/4 cup shredded part-skim mozzarella cheese
3/4 cup part-skim ricotta cheese
1/4 cup shredded Parmesan cheese

Steps:

  • Place milk in a shallow bowl. In another shallow bowl, combine bread crumbs and 1 teaspoon Italian seasoning. Dip eggplant in milk, then bread crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 350° until tender, 30-40 minutes., Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat. Stir in basil and remaining Italian seasoning., Spread 1/2 cup marinara sauce into a 2-qt. baking dish coated with cooking spray. In a small bowl, combine wine and remaining marinara sauce. Layer with half of the eggplant, mushroom mixture, mozzarella cheese, ricotta cheese and 3/4 cup sauce mixture. Repeat layers. Top with remaining sauce; sprinkle with Parmesan cheese., Bake, uncovered, at 350° until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 342 calories, FatContent 11g fat (6g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 560mg sodium, CarbohydrateContent 42g carbohydrate (21g sugars, FiberContent 10g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 lean meat

EGGPLANT ROLLATINI - DELICIOUS HEALTHY RECIPES MADE WITH ...



Eggplant Rollatini - Delicious Healthy Recipes Made with ... image

The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs!

Provided by Gina

Categories     Dinner

Total Time 105 minutes

Prep Time 30 minutes

Cook Time 75 minutes

Yield 5

Number Of Ingredients 9

2 medium Italian eggplants (cut lengthwise into 10 (1/4-inch thick) slices (21 oz total when sliced))
kosher salt and fresh black pepper (to taste)
1 1/2 cups quick marinara sauce
1 large egg
1/2 cup part skim ricotta cheese
1/2 cup grated Pecorino Romano cheese (plus more for serving)
8 oz frozen spinach (heated through and squeezed well)
1 garlic clove (minced)
1 cup 4 oz shredded part-skim mozzarella (Polly-O)

Steps:

  • Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size. It's easiest to do this with a mandolin. My mandolin is from OXO,
  • Sprinkle the eggplant with kosher salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 10 to 15 minutes. Pat dry with a towel.
  • Preheat oven to 400°F.  Season the eggplant with a little more salt and pepper,  then arrange on two parchment-lined baking sheets.  Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.
  • Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.
  • In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, spinach, garlic, 1/4 tsp salt and 1/8 tsp pepper.
  • Pat eggplant dry with paper towels.  Dividing the ricotta-spinach mixture (about 2 generous tablespoons each) evenly and spoon onto one end of each eggplant slice, spreading to cover.  Starting at the short end, roll up slices and arrange them each seam side down in the prepared dish.  Top with remaining marinara sauce and mozzarella cheese and tightly cover with foil.
  • Bake until the eggplant is very tender, about 60 minutes.  Remove from oven and let cool 5 minutes before serving with additional Pecorino Romano if desired.

Nutrition Facts : ServingSize 2 rollatini, Calories 227 kcal, CarbohydrateContent 18 g, ProteinContent 17 g, FatContent 10 g, SaturatedFatContent 11 g, CholesterolContent 66 mg, SodiumContent 370 mg, FiberContent 5 g

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