LONG PEA RECIPES
MEDLINEPLUS: GREEN PEA SOUP
This hearty, flavorful Green Pea Soup recipe is a lower-sodium alternative to canned pea soup. Try using a blender to give it a smooth and creamy texture.
Provided by Food Hero
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash hands with soap and water.
- In a medium saucepan, heat peas with liquid over medium heat. As the peas warm, mash them with a fork or potato masher to the thickness you want.
- Stir in milk, bouillon, onion powder, garlic powder and pepper, if desired. Simmer for 15 minutes. Serve warm.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1 cup (276 grams), Calories 120 calories, FatContent 0.5 grams, SaturatedFatContent 0 grams, CholesterolContent 5 milligrams, SodiumContent 390 milligrams, FiberContent 6 grams, ProteinContent 9 grams, CarbohydrateContent 22 grams
SLOW COOKER SPLIT PEA SOUP RECIPE: HOW TO MAKE IT
When I have leftover ham in the fridge, I like to make this slow-cooker split pea soup. Just throw the ingredients in the slow cooker, turn it on and dinner is done. —Pamela Chambers, West Columbia, South Carolina
Provided by Taste of Home
Total Time 08 hours 15 minutes
Prep Time 15 minutes
Cook Time 08 hours 00 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.
Nutrition Facts : Calories 260 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 728mg sodium, CarbohydrateContent 39g carbohydrate (7g sugars, FiberContent 15g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 starch
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