LONG GREEN BEANS INDIAN RECIPE RECIPES

INDIAN-STYLE GREEN BEANS RECIPE - FOOD.COM

Indian-Style Green Beans Recipe - Food.com image

Make and share this Indian-Style Green Beans recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb green beans (I just use frozen)
2 -4 tablespoons oil
1 teaspoon mustard seeds
1/2 cup onion, chopped
3/4 cup carrot, thinly sliced
1 teaspoon ground coriander
1/8 teaspoon ground ginger
1/2 teaspoon salt (or less)
1 -2 tablespoon lemon juice

Steps:

Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
Heat oil in a large skillet or wok.
Saute mustard seeds until they begin to "pop".
Add vegetables. Cook, stirring constantly for 5 minutes.
Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
Stir in lemon juice and serve.

Nutrition Facts : Calories 79.1, FatContent 4.9, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 208.4, CarbohydrateContent 8.7, FiberContent 3.4, SugarContent 2.4, ProteinContent 1.8

GREEN BEANS WITH COCONUT ( INDIAN STYLE ) RECIPE - FOOD.COM

Green Beans With Coconut ( Indian Style ) Recipe - Food.com image

This recipe is actually a south Indian recipe. Usually made with fresh grated coconut.But, I make it with dessicated coconut and it still turns out great. Adjust the seasoning to your taste as they are guesstimates. Serve with rice or indian bread

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 cups green beans (frozen cut or fresh cut)
1 cup desiccated coconut
1/2 cup finely sliced onion
1/2 tablespoon cumin seed
1/2 tablespoon grated ginger
1/2 tablespoon grated garlic
1/2 tablespoon turmeric powder
1/2-1 tablespoon chopped green chili
1 tablespoon vegetable oil
salt

Steps:

Cook the beans till almost done ( I microwave them for about 8-10 minutes).
Heat the oil and saute the cumin seeds, onions, ginger,garlic and green chillies.
When the onions get a little brown, add the cooked green beans.
Add turmeric.
Add the coconut.
Add salt to taste.
Cook for about 5 minutes until all the ingredients are combined.
Serve hot with rice or Indian bread.

Nutrition Facts : Calories 161.9, FatContent 9.8, SaturatedFatContent 5.8, CholesterolContent 0, SodiumContent 55, CarbohydrateContent 18.5, FiberContent 4.3, SugarContent 10.2, ProteinContent 2.6

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