LONDON BROIL RECIPE RECIPES

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GUARANTEED WINNER LONDON BROIL RECIPE - FOOD.COM



Guaranteed Winner London Broil Recipe - Food.com image

I got this London broil recipe from a cookbook produced by a local chapter of Amit Women ("The Making of a Meal"). These kinds of cookbooks can be gold mines, as everyone does their best to strut their stuff. In this case, the original author, Rachel Abittan, did just that, offering us a scrumptious roast recipe that has been acclaimed by many (and is incredibly easy, to boot!). Hope you enjoy it as much as we do.

Total Time 1 hours 35 minutes

Prep Time 5 minutes

Cook Time 1 hours 30 minutes

Yield 8-10 serving(s)

Number Of Ingredients 8

3 -5 lbs london broil beef
1/4 cup oil
1/3 cup vinegar
2 onions, diced (or chopped)
6 garlic cloves, minced
3 tablespoons tamari (soy sauce)
3 tablespoons brown sugar
1/2 teaspoon pepper

Steps:

  • Combine everything except the meat in a large plastic bag. Add the meat and close well. Marinate overnight, or at least for a few hours.
  • Roast meat, covered, for 30 minutes per pound of meat at 400F, or until meat is tender.
  • I often let it cool, cut it, and reheat it, but it is delicious any way.
  • In the original recipe they recommend broiling the meat for 5 to 10 minutes per side before roasting, but I must admit that I have never bothered to do so and it is still delicious each time.

Nutrition Facts : Calories 364.1, FatContent 19.1, SaturatedFatContent 6, CholesterolContent 110.6, SodiumContent 472.1, CarbohydrateContent 8.9, FiberContent 0.6, SugarContent 6.3, ProteinContent 37.3

LONDON BROIL MARINADE RECIPE - FOOD.COM



London Broil Marinade Recipe - Food.com image

This is from Martha Stewart's magazine several years ago. Although it has lots of ingredients, it's simple to make.

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Cook Time 8 hours

Yield 4 serving(s)

Number Of Ingredients 11

2 garlic cloves (minced)
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
1/2 tablespoon soy sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon thyme
1/3 cup olive oil

Steps:

  • Assemble all ingredients in glass bowl, and mix well. Place 1-2 lb London broil in marinade in the refrigerator overnight. Grill.

Nutrition Facts : Calories 175.7, FatContent 18.2, SaturatedFatContent 2.5, CholesterolContent 0, SodiumContent 233.1, CarbohydrateContent 3, FiberContent 0.3, SugarContent 1.3, ProteinContent 0.6

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