LONDON BROIL MEAT RECIPES

Name: Dry Rubbed London Broil
Prep time: 8 min
Cook time: 10 min
Total time: 23 min
Yield: 4 to 6 servings
Cuisine: american
Ingredients: One 2-pound London broil; 2 tablespoons olive oil; 1 recipe Dave's Rub, recipe follows; 2 tablespoons chili powder; 1 tablespoon dried oregano; 1 tablespoon sweet paprika; 2 teaspoons garlic powder; 4 pinches salt; 15 grinds black pepper

DRY RUBBED LONDON BROIL RECIPE | DAVE LIEBERMAN | FOOD NETWORK

Dry Rubbed London Broil Recipe | Dave Lieberman | Food Network image

Provided by Dave Lieberman

Categories main-dish

Total Time 23 minutes

Prep Time 8 minutes

Cook Time 10 minutes

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

One 2-pound London broil
2 tablespoons olive oil
1 recipe Dave's Rub, recipe follows
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon sweet paprika
2 teaspoons garlic powder
4 pinches salt
15 grinds black pepper

Steps:

Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
Preheat a grill pan over medium-high heat.
Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
Mix all ingredients together thoroughly in a small bowl.

Nutrition Facts : Calories 354 calorie, FatContent 15 grams, SaturatedFatContent 5 grams, CholesterolContent 75 milligrams, SodiumContent 265 milligrams, CarbohydrateContent 2 grams, FiberContent 1 grams, ProteinContent 49 grams, SugarContent 0 grams

LONDON BROIL MARINADE RECIPE - FOOD.COM

London Broil Marinade Recipe - Food.com image

This is from Martha Stewart's magazine several years ago. Although it has lots of ingredients, it's simple to make.

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Cook Time 8 hours

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 garlic cloves (minced)
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
1/2 tablespoon soy sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon thyme
1/3 cup olive oil

Steps:

Assemble all ingredients in glass bowl, and mix well. Place 1-2 lb London broil in marinade in the refrigerator overnight. Grill.

Nutrition Facts : Calories 175.7, FatContent 18.2, SaturatedFatContent 2.5, CholesterolContent 0, SodiumContent 233.1, CarbohydrateContent 3, FiberContent 0.3, SugarContent 1.3, ProteinContent 0.6

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LONDON BROIL MARINADE RECIPE - FOOD.COM

This is from Martha Stewart's magazine several years ago. Although it has lots of ingredients, it's simple to make.
From food.com
Reviews 5.0
Total Time 8 hours 15 minutes
Calories 175.7 per serving

Assemble all ingredients in glass bowl, and mix well. Place 1-2 lb London broil in marinade in the refrigerator overnight. Grill.

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DRY RUBBED LONDON BROIL RECIPE | DAVE LIEBERMAN | FOOD NETWORK

From foodnetwork.com
Reviews 4.2
Total Time 23 minutes
Category main-dish
Cuisine american
Calories 354 calorie per serving

Mix all ingredients together thoroughly in a small bowl.

See details

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