LONDON BROIL MARINADE BALSAMIC RECIPES

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LONDON BROIL II RECIPE | ALLRECIPES



London Broil II Recipe | Allrecipes image

The marinade is so flavorful you'll skip the steak sauce.

Provided by Jill

Categories     Flank Steak

Total Time 5 hours 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 8

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

Steps:

  • In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
  • Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 395.9 calories, CarbohydrateContent 1.2 g, CholesterolContent 93.1 mg, FatContent 20.6 g, FiberContent 0.1 g, ProteinContent 48.6 g, SaturatedFatContent 8 g, SodiumContent 772.5 mg, SugarContent 0.5 g

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Dec 16, 2019 · London broil or flank steak, is a tough cut of meat with a relatively mild taste. This type of beef benefits from a tasty marinade with enough acid to tenderize the meat while adding lots of flavor. How To Make This London Broil Recipe. First, mix the marinade …
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LONDON BROIL RECIPE - PAULA DEEN: RECIPES FOR ANY MEAL OR ...
1. In a large resealable plastic bag, combine orange juice, rosemary, olive oil, garlic, salt and pepper. Add London broil; seal bag, and refrigerate at least 4 hours or up to 24 hours. 2. Spray grill rack with nonstick nonflammable cooking spray. Preheat grill to medium-high heat (350 °F to 400 °F). Remove meat from bag, discarding marinade…
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LONDON BROIL IN THE OVEN: COMPLETE GUIDE + RECIPE - TIN…
Aug 14, 2021 · When making a London broil you have to marinade it first for at least 2 hours to get the best results. Then the classic method is to pan-fry it, but you risk overcooking the beef. So, I figured it’s better to cook the London broil …
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GRILLED MARINATED LONDON BROIL RECIPE - HEY GRILL, HEY
Apr 23, 2020 · London Broil Marinade I think a marinade is crucial for cooking the best London broil. There is a ton of surface area on these long and thin cuts of beef, and that means more opportunity to add flavor with a delicious marinade.
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HOW TO GRILL A LONDON BROIL: 13 STEPS (WITH PICTURES ...
Mar 04, 2021 · What's certain is this: London Broil is a flank steak dish that, when cooked correctly, is filling, flavorful, and nutritious. Though the London Broil can be cooked several different ways, …
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