LONDON BROIL LUNCH MEAT RECIPES

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SAVORY INSTANT POT LONDON BROIL RECIPE - RECIPES.NET



Savory Instant Pot London Broil Recipe - Recipes.net image

For a rich and meaty dish, this instant pot London broil is an easy recipe that serves beef with a tasty mushroom-onion gravy.

Provided by Mike

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 18

½ cup olive oil
⅓ cup soy sauce
¼ cup lemon juice
¼ cup Worcestershire sauce
4 cloves minced garlic
2 tbsp Italian seasoning
1 tsp pepper
½ tsp salt
2 lb London Broil Top Round beef
1 cup beef broth
1 medium, sliced yellow onion
8 oz rinsed and sliced mushrooms
1 tbsp olive oil
1 tbsp butter
½ tsp dried thyme
to taste salt and pepper
1 tbsp cornstarch
2 tbsp water

Steps:

  • Whisk together all of the marinade ingredients in a small bowl. Place the meat in a large resealable bag or container with a lid then pour the marinade over top.
  • Seal the bag or lid, then refrigerate for at least 2 hours, up to overnight.
  • Set the Instant Pot to Saute mode and allow it to preheat. If not making the gravy skip to the next step, otherwise add 1 tablespoon of olive oil and 1 tablespoon of butter to the pot.
  • Add the mushrooms and onions and cook for 6 to 7 minutes until all of the excess moisture from the mushrooms has cooked off and the vegetables are lightly browned. Then remove the veggies and set aside.
  • Add 1 tablespoon of olive oil and then add the meat. Sear on each side for around 2 minutes until well browned.
  • Add 1 cup of beef broth and use a wooden spoon to scrape up any brown bits from the bottom of the pan to avoid a burn warning. Then cover and lock the lid. Set to manual High Pressure for 3 minutes.
  • Allow the pressure to release naturally for 10 minutes. Then vent the remaining pressure before removing the lid. Transfer the meat to a cutting board and let rest for 5 minutes before slicing thinly against the grain.
  • While the meat rests finish the gravy. Leave the liquid in the pot and set to saute mode. Whisk together 1 tablespoon of cornstarch and 2 tablespoons of water. Then whisk the cornstarch mixture into the pot.
  • Bring to a simmer and add the mushrooms and onions back to the pot. Season with ½ teaspoon dried thyme and salt and pepper to taste. Cook for 2 minutes until thickened.
  • Top the sliced meat with gravy and serve.

Nutrition Facts : Calories 649.00kcal, CarbohydrateContent 14.00g, CholesterolContent 107.00mg, FatContent 53.00g, FiberContent 3.00g, ProteinContent 30.00g, SaturatedFatContent 15.00g, ServingSize 6.00 people, SodiumContent 1,270.00mg, SugarContent 3.00g, TransFatContent 2.00g, UnsaturatedFatContent 29.00g

DRY RUBBED LONDON BROIL RECIPE | DAVE LIEBERMAN | FOOD NETWORK



Dry Rubbed London Broil Recipe | Dave Lieberman | Food Network image

Provided by Dave Lieberman

Categories     main-dish

Total Time 23 minutes

Prep Time 8 minutes

Cook Time 10 minutes

Yield 4 to 6 servings

Number Of Ingredients 9

One 2-pound London broil
2 tablespoons olive oil
1 recipe Dave's Rub, recipe follows
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon sweet paprika
2 teaspoons garlic powder
4 pinches salt
15 grinds black pepper

Steps:

  • Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
  • Preheat a grill pan over medium-high heat.
  • Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
  • Mix all ingredients together thoroughly in a small bowl.

Nutrition Facts : Calories 354 calorie, FatContent 15 grams, SaturatedFatContent 5 grams, CholesterolContent 75 milligrams, SodiumContent 265 milligrams, CarbohydrateContent 2 grams, FiberContent 1 grams, ProteinContent 49 grams, SugarContent 0 grams

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