LONDON BROIL COOK TIME RECIPES

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LONDON BROIL RECIPE | ALLRECIPES



London Broil Recipe | Allrecipes image

A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.

Provided by Stella

Categories     Meat and Poultry    Beef    Steaks

Total Time 4 hours 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3 to 4 servings

Number Of Ingredients 9

1?½ pounds top round, London Broil cut
1 tablespoon meat tenderizer
? cup vegetable oil
2 teaspoons lemon juice
2 teaspoons seasoning salt
¼ teaspoon lemon pepper
2 cloves garlic, minced
4 teaspoons chopped fresh parsley
2 teaspoons tarragon vinegar

Steps:

  • Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
  • In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
  • Preheat grill for hot heat.
  • Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.

Nutrition Facts : Calories 487.1 calories, CarbohydrateContent 2.4 g, CholesterolContent 112.8 mg, FatContent 32.5 g, FiberContent 0.2 g, ProteinContent 44.6 g, SaturatedFatContent 5.9 g, SodiumContent 1192.3 mg, SugarContent 0.1 g

LONDON BROIL RECIPE | ALLRECIPES



London Broil Recipe | Allrecipes image

A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.

Provided by Stella

Categories     Meat and Poultry    Beef    Steaks

Total Time 4 hours 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3 to 4 servings

Number Of Ingredients 9

1?½ pounds top round, London Broil cut
1 tablespoon meat tenderizer
? cup vegetable oil
2 teaspoons lemon juice
2 teaspoons seasoning salt
¼ teaspoon lemon pepper
2 cloves garlic, minced
4 teaspoons chopped fresh parsley
2 teaspoons tarragon vinegar

Steps:

  • Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
  • In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
  • Preheat grill for hot heat.
  • Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.

Nutrition Facts : Calories 487.1 calories, CarbohydrateContent 2.4 g, CholesterolContent 112.8 mg, FatContent 32.5 g, FiberContent 0.2 g, ProteinContent 44.6 g, SaturatedFatContent 5.9 g, SodiumContent 1192.3 mg, SugarContent 0.1 g

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LONDON BROIL - RECIPE | COOKS.COM
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From wiki-recipes.info
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Retro recipes are back, from vintage cocktails to casseroles to Jell-o salads.It's high time we revitalize yet another old-school classic: London broil. This classic steak recipe goes firmly against the tenets of less-is-more: To make a true London broil, the first step is to marinate the beef for several hours in a rich, tangy marinade that serves double duty as a flavor enhancer and a ...
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