LOADED SWEET POTATOES RECIPE RECIPES
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR RECI…
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Total Time 50 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http//schema.org, Calories 196, UnsaturatedFatContent 4 grams, CarbohydrateContent 29 grams, FatContent 6 grams, FiberContent 7 grams, ProteinContent 7 grams, SaturatedFatContent 2 grams, SodiumContent 422 milligrams, SugarContent 4 grams, TransFatContent 0 grams
SWEET POTATO CASSEROLE I RECIPE | ALLRECIPES
Sweet, rich, and crunchy. A lovely addition to your holiday feast.
Provided by Nancy
Categories Sweet Potato Casserole
Total Time 1 hours 5 minutes
Prep Time 15 minutes
Cook Time 50 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.
- Place the sweet potatoes and their liquid in a medium saucepan, and bring to a boil. Cook 15 minutes, or until tender. Remove from heat, drain, and mash.
- In a medium bowl, mix the mashed sweet potatoes, white sugar, eggs, 1/3 cup butter, milk, and vanilla extract. Spread evenly into the prepared baking dish.
- In a separate bowl, mix the brown sugar, chopped pecans, flour, and 1/3 cup melted butter. Sprinkle over the sweet potato mixture.
- Bake 35 minutes in the preheated oven, or until a knife inserted near the center comes out clean.
Nutrition Facts : Calories 601.9 calories, CarbohydrateContent 88.1 g, CholesterolContent 88 mg, FatContent 26.9 g, FiberContent 4 g, ProteinContent 6.2 g, SaturatedFatContent 11.1 g, SodiumContent 212.7 mg, SugarContent 59.9 g
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