LO SALT INGREDIENTS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LOW-SALT DINNER RECIPES | BBC GOOD FOOD



Low-salt dinner recipes | BBC Good Food image

Skipping the sodium doesn't mean losing any flavour.

Provided by Good Food team

Number Of Ingredients 1

LOW SODIUM SOFT TACOS RECIPE - FOOD.COM



Low Sodium Soft Tacos Recipe - Food.com image

Make and share this Low Sodium Soft Tacos recipe from Food.com.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 tortillas, 6 serving(s)

Number Of Ingredients 12

1 lb lb lean ground beef
1 (16 ounce) can tomato puree
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon sugar
1/4 teaspoon fresh ground black pepper
12 low-sodium low-fat flour tortillas
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 tomatoes, chopped
1/2 head lettuce, shredded

Steps:

  • Brown meat in a large nonstick skillet. Pour off fat.
  • Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well.
  • Cook uncovered over low heat 20 minutes or until thick, stirring occasionally.
  • Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven.
  • Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce.
  • Fold tortilla over filling and serve.

Nutrition Facts : Calories 184.1, FatContent 7.9, SaturatedFatContent 3.1, CholesterolContent 49.1, SodiumContent 84.6, CarbohydrateContent 11.7, FiberContent 2.8, SugarContent 6.1, ProteinContent 17.4

More about "lo salt ingredients recipes"

NO-SALT SEASONING RECIPE: HOW TO MAKE IT
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt—they can shake it on and be satisfied. It tastes great!"
From tasteofhome.com
Reviews 1
Total Time 5 minutes
Calories 9 calories per serving
  • Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
See details


LOW-SODIUM HERB-RUBBED TURKEY RECIPE: HOW TO MAKE IT
If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.
From tasteofhome.com
Reviews 5
Total Time 02 hours 30 minutes
Category Dinner
Calories 198 calories per serving
  • Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.
See details


LOW-SODIUM RECIPES - MAYO CLINIC
Appetizer recipes. Artichoke dip. Artichoke, spinach and white bean dip. Avocado deviled eggs. Avocado dip. Baked brie envelopes. Basil pesto stuffed ... Beverage recipes. Bread recipes. Dessert recipes. Main dish recipes.
From mayoclinic.org
See details


LOW-SODIUM MAIN DISH RECIPES | ALLRECIPES
Low-Sodium Main Dish Recipes. Find 1,550+ trusted recipes for preparing main dishes with beef, chicken, fish, pork chops, vegetables, and more in low-sodium ways. 606929.jpg.
From allrecipes.com
See details


LOW-SODIUM RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
See details


40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART | TASTE ...
From tasteofhome.com
See details


10 BEST LOW SODIUM CROCK POT RECIPES | YUMMLY
Dec 26, 2021 · potatoes, carrots, fresh herbs, chuck roast, salt, rosemary, garlic powder and 2 more Slow Cooker Pork Roast with Apples and Onions Pork honey, bay leaf, yellow onion, boneless pork loin, salt, gala apples and 5 more
From yummly.com
See details


LOSALT: THE HEALTHY LOW SODIUM ALTERNATIVE TO SALT
2 natural mineral salts expertly blended for MAXIMUM FLAVOUR with MINIMUM SODIUM. LoSalt is a world leading reduced sodium salt. It delivers 66% less sodium than regular table, sea and rock salts without any taste compromise. Salt is the biggest source of sodium in our diets. A small amount of sodium is vital to our survival, but because salt ...
From losalt.com
See details


NO SALT SALAD DRESSINGS RECIPES
1. In a mixing cup, stir white vinegar or lemon juice and 2% milk together and set aside for 10-15 minutes. 2. In a large bowl, whisk together the mayonnaise, sour cream, chives, parsley, dill, garlic powder, onion powder, sugar... 3. Whisk in buttermilk substitute do desired consistency. 4. Adjust ...
From share-recipes.net
See details


LOW SALT WHEAT BREAD RECIPE - ALL INFORMATION ABOUT ...
Low Sodium Salt Whole Wheat Bread Recipe - Food.com trend www.food.com. tablespoons canola oil 1 teaspoon soy lecithin 2 1 / 3 cups whole wheat flour 3 tablespoons gluten flour 3 / 4 teaspoon yeast DIRECTIONS Add all ingredients in the order specified for your bread machine.
From therecipes.info
See details


BEST LOW-SODIUM RECIPES THAT ARE STILL SO FLAVORFUL ...
Jan 07, 2021 · (Pro tip: Chefs often add a lot more salt and butter than you would at home.) Making takeout-inspired dishes at home allows you to control the quality and quantity of ingredients. Take this low-sodium recipe, a cozy lentil stew that is packed with flavor from turmeric, cumin, lime juice, Thai red chiles, and cayenne pepper.
From bhg.com
See details


LOW-SODIUM RECIPES | MYRECIPES
Low-Sodium Recipes. Try our low-sodium versions of favorite recipes like potato chips, fish, appetizers, and soup. You'll find hundreds of recipes and menus that are reduced in salt but not in flavor. Special Diet.
From myrecipes.com
See details


LOW POTASSIUM LOW SALT RECIPES | SPARKRECIPES
Member Recipes for Low Potassium Low Salt. Very Good 4.2/5. (5 ratings) Asparagus Soup (Low Sodium) This is a low calorie; low sodium soup, high in vitamins and potassium. CALORIES: 72.9 | FAT: 0.6 g | PROTEIN: 5.7 g | CARBS: 15 g | FIBER: 5.9 g. Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories.
From recipes.sparkpeople.com
See details


HOME - SKIP THE SALT - LOW SODIUM RECIPES
May 08, 2017 · Zesty Low Sodium Italian Dressing. Skip The Salt - May 30, 2017. 2. Ingredients 4 tbsp olive oil 4 tbsp canola oil 4 tbsp distilled white vinegar 4 tbsp apple cider vinegar 4 tbsp water 2 tbsp Dijon mustard (find one with low sodium) 1 tsp onion powder 1 tsp garlic powder 1/2 tsp sugar or sugar...
From skipthesalt.com
See details


EASY LOW SODIUM CHICKEN BREAST | EASY RECIPE DEPOT
Mix the marinade and the chicken together by gently kneading the bag until the mixture is well combined. Place chicken in marinade and refrigerate for at least an hour. Preheat the oven to 375 degrees F/190 degrees C. Spray grill pan with non-stick cooking spray and set the pan on high heat on the stovetop.
From easyrecipedepot.com
See details


LOW SODIUM BAKING MIX RECIPE | CDKITCHEN.COM
Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 203,250+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo.
From cdkitchen.com
See details


LOW-SALT BRINING | COOK'S ILLUSTRATED
Potassium chloride provides the same negative ions as table salt, and thus has a nearly identical effect when used in a brine. The bottom line: It’s fine to brine with a salt substitute. Just be sure to use a low-salt (not a salt-free) brand. FINE FOR BRINING : LoSalt works as well as regular table salt for brining.
From cooksillustrated.com
See details


LOW SODIUM CHEX MIX RECIPE | SPARKRECIPES
heat oven 250 f. in large roasting pan melt spread. combine with seasonings. stir in remaning ingredients until completely coated. bake 1 hour, stirring every 15 minutes. allow to cool before storing in air tight container. 24 servings 1/2 cup each. number of servings: 24 recipe submitted by sparkpeople user joroju.
From recipes.sparkpeople.com
See details


LOW-SODIUM CHICKEN RECIPES | MYRECIPES
Mar 28, 2011 · Credit: Tina Rupp. Yogurt-and-Spice Grilled Chicken Skewers Recipe. Combine yogurt with a spice blend of paprika, onion powder, chili powder and cayenne pepper to make a marinade for the chicken strips. Grill the chicken on skewers and serve with a dipping sauce of honey mustard and sour cream. 12 of 18.
From myrecipes.com
See details


LOW SALT PEANUTS - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Planters Low Salt Peanuts, 3 Count, 72 Ounce Visit the Planters Store 4 ratings Price: $15.77 ($0.22 / Ounce) Get Fast, Free Shipping with Amazon Prime 72 oz. Low Salt Peanuts (Pack of 3) Seasoned and roasted USA-grown and harvested peanuts with 50% less sodium than the original. Healthy Snack Country of origin is United States
From therecipes.info
See details


NO SALT SALAD DRESSINGS RECIPES
95 Low Sodium Salad Dressing Recipes RecipeOfHealth.com. 2 hours ago low - sodium tomato juice, chopped onion and. 10 More. low - sodium tomato juice, chopped onion, chopped green pepper, sugar, lemon juice, garlic salt, worcestershire sauce, dried basil, dried marjoram, dried savory, celery seed, canola oil. 5 min, 12 ingredients.Low Fat Low Sodium Salad Dressing.
From share-recipes.net
See details