LO MEIN RECIPES

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CHOW MEIN RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD



Chow mein recipe - Recipes and cooking tips - BBC Good Food image

A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables

Provided by Ken Hom

Categories     Dinner, Main course, Side dish, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 17

225g dried or fresh egg noodles
1 tbsp sesame oil, plus 1 tsp
100g boneless, skinless chicken breasts, cut into fine shreds
2½ tbsp groundnut oil
2 garlic cloves, finely chopped
50g mangetout, finely shredded
50g prosciutto or cooked ham, finely shredded
2 tsp light soy sauce
2 tsp dark soy sauce
1 tbsp Shaohsing rice wine or dry sherry
½ tsp freshly ground white pepper
½ tsp golden caster sugar
2 spring onions, finely chopped
2 tsp light soy sauce
2 tsp Shaoxing rice wine or dry Sherry
1 tsp sesame oil
½ tsp freshly ground white pepper

Steps:

  • Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
  • Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
  • Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
  • Stir-fry for about 2 mins and then transfer to a plate.
  • Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.
  • When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
  • Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
  • Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
  • Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
  • Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.

Nutrition Facts : Calories 399 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 18 grams protein, SodiumContent 4.2 milligram of sodium

STIR MEIN (STIR FRY/LO MEIN) | JUST A PINCH RECIPES



Stir Mein (Stir Fry/Lo Mein) | Just A Pinch Recipes image

Who says you need to get takeout to have Chinese food at home? This chicken stir-fry is so good you'll want to eat this all the time. The sauce is tangy and sweet with a nice nutty taste from the sesame oil. The noodles soak up all the delicious flavors. Get your chopsticks ready for this easy and yummy dinner.

Provided by Michelle Griggs @NOMtasticEats

Categories     Chicken

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 15

1 package(s) spaghetti or thin spaghetti noodles
2 - boneless skinless chicken breasts
- veggies of your choice (we used 3 cups of frozen stir fry veggies)
SAUCE
1 cup(s) chicken broth
6 tablespoon(s) Hoisin sauce
6 tablespoon(s) soy sauce, low sodium
2 tablespoon(s) Teriyaki sauce
2 tablespoon(s) rice vinegar
2 tablespoon(s) brown sugar, lightly packed
1/2 teaspoon(s) hot sauce (or a sprinkle of hot pepper flakes)
2 teaspoon(s) pure sesame oil
2 teaspoon(s) ginger paste
1 tablespoon(s) corn starch
1 tablespoon(s) cold water

Steps:

  • Cut up your chicken into bite-sized pieces and add them to a wok or large frying pan. Cook all the way through.
  • In a separate pot cook the noodles to al dente (just a minute short of the directions). Drain and set aside.
  • In a small saucepan, add all of the ingredients for the sauce except for the corn starch and the water. Bring to a boil.
  • Once it is boiling, mix the corn starch and water together. Add to the sauce stirring until it has thickened. Reduce to low and cover.
  • In the Wok/frying pan add your veggies and half the sauce and cook the veggies through. Once they are no longer raw add the pasta and the rest of the sauce. Toss it all together. Once it's all warm and has had a few minutes to get all the flavors happy together, dish up and serve!!

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