LITTLE BOWLS FOR COOKING RECIPES

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BUDDHA BOWL RECIPE | ALLRECIPES



Buddha Bowl Recipe | Allrecipes image

Tasty healthy meal in under 1 hour.

Provided by mkinshella

Categories     Salad    Grains    Quinoa Salad Recipes

Total Time 58 minutes

Prep Time 10 minutes

Cook Time 48 minutes

Yield 4 servings

Number Of Ingredients 19

3 cups chicken broth
1?½ cups quinoa
1 large sweet potato, diced
1 large red onion, diced
¼ cup olive oil, divided
kosher salt to taste
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast halves
¼ cup lime juice
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups baby spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
  • Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
  • Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
  • Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts : Calories 798.8 calories, CarbohydrateContent 81.9 g, CholesterolContent 69.1 mg, FatContent 36 g, FiberContent 13 g, ProteinContent 39.8 g, SaturatedFatContent 5.6 g, SodiumContent 1376.1 mg, SugarContent 13.1 g

LITTLE PIG YOGURT BOWL RECIPE | EATINGWELL



Little Pig Yogurt Bowl Recipe | EatingWell image

Make eating yogurt fun with this creative topping idea. Just add a few berries to make a pig face for a healthy snack or breakfast kids will actually want to eat.

Provided by Carolyn Casner

Categories     Healthy Granola & Muesli Recipes

Total Time 5 minutes

Number Of Ingredients 5

½ cup reduced-fat plain yogurt
1 teaspoon pure maple syrup or honey
1 strawberry, halved, plus 1 strawberry slice
4 blueberries
2 tablespoons plain granola

Steps:

  • Combine yogurt and syrup (or honey) in a wide shallow bowl. Top the yogurt to resemble a pig face, using strawberry halves for ears and the slice for a nose and blueberries for eyes and nostrils. Sprinkle granola around the edges.

Nutrition Facts : Calories 179 calories, CarbohydrateContent 23.7 g, CholesterolContent 7.3 mg, FatContent 5.7 g, FiberContent 1.9 g, ProteinContent 8.7 g, SaturatedFatContent 1.8 g, SodiumContent 90.8 mg, SugarContent 17.3 g

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