SWEET CHILLI AND LIME FISH SKEWERS WITH COCONUT RICE ...
This healthy fish dinner is a real winner. We've used light coconut cream, sweet chilli sauce and zesty lime to deliver a flavoursome yet light dinner that's ready in only 30 minutes.
Provided by Tamika O'Neill
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 12
Steps:
- 1 Place chilli sauce, lime juice and zest in a large bowl, mixing to combine. Add fish, tossing to coat. Set aside to marinate.
- 2 Place rice, coconut milk and stock in a saucepan. Bring to the boil over medium-high heat, then reduce heat to low and simmer, covered, for 15 minutes or until cooked. Fluff with a fork.
- 3 Thread a piece of fish onto skewers, followed by capsicum and courgette. Repeat to fill skewers, finishing with fish. Lightly spray a chargrill pan with oil and heat over high heat. Cook skewers for 1–2 minutes each side or until fish is cooked.
- 4 Divide rice among serving plates. Sprinkle with almonds and coriander, top with fish skewers, then serve with broccolini and lime wedges.
Nutrition Facts : ServingSize 4 serves, Calories 400 calories, FatContent 8.2 g, CarbohydrateContent 43.2 g
FIRST-PLACE COCONUT MACAROONS RECIPE: HOW TO MAKE IT
These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin
Provided by Taste of Home
Categories Desserts
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield about 1-1/2 dozen.
Number Of Ingredients 6
Steps:
- Preheat oven to 325°. In a small bowl, combine the coconut, sugar, flour and salt. Add egg whites and vanilla; mix well., Drop by rounded teaspoonfuls onto greased baking sheets. Bake until golden brown, 18-20 minutes. Cool on a wire rack.
Nutrition Facts : Calories 54 calories, FatContent 2g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 41mg sodium, CarbohydrateContent 8g carbohydrate (7g sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch
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FIRST-PLACE COCONUT MACAROONS RECIPE: HOW TO MAKE IT
These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Desserts
Calories 54 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Desserts
Calories 54 calories per serving
- Preheat oven to 325°. In a small bowl, combine the coconut, sugar, flour and salt. Add egg whites and vanilla; mix well., Drop by rounded teaspoonfuls onto greased baking sheets. Bake until golden brown, 18-20 minutes. Cool on a wire rack.
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