LIGHTER SUBSTITUTE RECIPES
LIGHTER BAKED MACARONI AND CHEESE - SKINNYTASTE
Steps:
- Cook pasta in salted water according to package directions. Spray a baking dish with buttered flavor Pam.
- Preheat oven to 375F°.
- In a large, heavy skillet, melt butter. Add flour and cook over low heat stirring with a whisk.
- Add onion and cook another 2 minutes. Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick. Season with salt and pepper.
- Once it becomes thick, remove from heat, add cheese 1/4 cup at a time and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and baby spinach.
- Pour into baking dish. Top with grated cheese and breadcrumbs. Spray a little more oil on top.
- Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.
Nutrition Facts : ServingSize 1 cup, Calories 261 kcal, CarbohydrateContent 36.5 g, FatContent 7.5 g, FiberContent 5.5 g, ProteinContent 13 g, SaturatedFatContent 4 g, CholesterolContent 20.5 mg, SodiumContent 277 mg, SugarContent 5 g
LIGHT SWEET POTATO CASSEROLE RECIPE: HOW TO MAKE IT
You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.
Provided by Taste of Home
Categories Side Dishes
Total Time 01 hours 10 minutes
Prep Time 45 minutes
Cook Time 25 minutes
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges 2 starch.
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