LIGHT SPAGHETTI SALAD RECIPE | ALLRECIPES
I had this at a family reunion. Several years later I was wanting this and played around until I came up with this recipe. I am always asked to bring it to potlucks at work.
Provided by TXLADY3K
Categories Salad Pasta Salad Spaghetti Pasta Salad Recipes
Total Time 1 hours 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 12 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and rinse in cold water.
- Place spaghetti into a large salad bowl and toss with red onion, red bell pepper, cucumber, tomato, Italian salad dressing, salad dressing mix, and salt. Chill before serving; salad is better the longer it chills.
Nutrition Facts : Calories 268.3 calories, CarbohydrateContent 56.2 g, FatContent 1 g, FiberContent 4 g, ProteinContent 7.2 g, SaturatedFatContent 0.2 g, SodiumContent 813.9 mg, SugarContent 6.4 g
COOKING LIGHT SPAGHETTI AND MEAT SAUCE RECIPE - HEALTHY ...
My new favorite recipe for Spaghetti Sauce! The secret ingredient is.... roasted red bell peppers! Cooking Light adapted recipe.
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours
Yield 14 serving(s)
Number Of Ingredients 19
Steps:
- Cook the meat in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain meat well, and set aside. Wipe out pan with a paper towel, and coat with cooking spray.
- Place the pan over medium-high heat until hot. Add the diced onion, diced bell peppers, mushrooms and minced garlic, and sauté 5 minutes or until tender. Add zucchini, and sauté 5 minutes. Drain vegetables. Return meat and vegetables to pan, and stir in dried oregano, salt, black pepper, and crushed red pepper. Cook mixture over medium-high heat 5 minutes. Add sugar, crushed and stewed tomatoes, tomato paste, and roasted red bell peppers to pan, and bring mixture to a boil. Reduce heat, and simmer 1 hour or until sauce is thick. Serve the meat sauce over pasta.
Nutrition Facts : Calories 380.8, FatContent 4.3, SaturatedFatContent 1.4, CholesterolContent 30.1, SodiumContent 820.7, CarbohydrateContent 65.3, FiberContent 6.8, SugarContent 14.9, ProteinContent 21.8
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