LIGHT SAUCE FOR VEGETABLES RECIPES

Name: Vegetables With Lemon Sauce
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 2 serving(s)
Ingredients: 1/2 cup cauliflower floret; 1/3 cup sliced carrot; 1/2 cup broccoli floret; 1/4 cup julienne-sliced sweet red pepper; 1/4 cup julienne-sliced yellow sweet pepper; 1/2 cup chicken broth; 1 1/2 teaspoons cornstarch; 1 1/2 teaspoons water; 2 teaspoons butter; 2 teaspoons lemon juice; 1 tablespoon chopped fresh parsley; 1 teaspoon sliced green onion; 1 dash white pepper; 1 dash seasoning salt

VEGETABLES WITH LEMON SAUCE RECIPE - FOOD.COM

Vegetables With Lemon Sauce Recipe - Food.com image

Make and share this Vegetables With Lemon Sauce recipe from Food.com.

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup cauliflower floret
1/3 cup sliced carrot
1/2 cup broccoli floret
1/4 cup julienne-sliced sweet red pepper
1/4 cup julienne-sliced yellow sweet pepper
1/2 cup chicken broth
1 1/2 teaspoons cornstarch
1 1/2 teaspoons water
2 teaspoons butter
2 teaspoons lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon sliced green onion
1 dash white pepper
1 dash seasoning salt

Steps:

Combine cauliflower and carrot in a steamer basket over boiling water.
Cover and steam vegetables 5-7 minutes.
Add broccoli and red and yellow peppers; steam another 6-8 minutes or until crisp-tender.
Drain.
Meanwhile, heat chicken broth in a small saucepan.
Combine cornstarch and water, stirring until blended; ad to broth, stirring constantly, until smooth and thickened.
Add butter, lemon juice, parsley, green onion, pepper, and seasoned salt; cook 1 minute.
Drizzle lemon sauce over vegetables jut before serving.

Nutrition Facts : Calories 81.9, FatContent 4.4, SaturatedFatContent 2.5, CholesterolContent 10.1, SodiumContent 245, CarbohydrateContent 9, FiberContent 1.8, SugarContent 2.5, ProteinContent 2.9

ALL THE GREENS WITH GARLIC SAUCE | HEALTHYGFFAMILY.COM

All the Greens with Garlic Sauce | healthyGFfamily.com image

A easy, delicious dinner that's better than takeout! Broccoli, Bok Choy and Snow Peas quickly stir fried and sautéed in savory and perfectly flavored Garlic Sauce. Optional: stir fry some chicken for the meat lovers in your family.

Provided by Healthy Gluten-free Family

Categories Dinner Veggies

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

Ingredients

4 tablespoons rice vinegar
3-4 tablespoons sugar (update: lately I've been using 3 tablespoons, so start with 3 and add more as desired)
4 tablespoons gluten-free tamari (or gluten-free soy sauce)
4 teaspoons mirin (Chinese rice cooking wine)
2 tablespoons + ½ teaspoon sesame oil (divided)
3 teaspoons corn starch
2 tablespoon water
8 medium garlic cloves (minced or finely chopped)
One bunch green onions (chopped whites and some greens for garnish.)
Sesame oil (2-3 tablespoons)
1 head Broccoli (cut into bite size or slightly larger pieces)
1-2 cups snow peas (trimmed)
5-6 baby bok choy (cut lengthwise into pieces)
Sesame oil (2-3 tbsp)
1 lb chicken breast (cut into 2 inch pieces)

Steps:

Garlic Sauce
Veggie Stir Fry
Chicken Stir Fry (Optional)

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