LIGHT ROTINI RECIPES

QUICK ROTINI WITH SAUSAGE AND TOMATO SAUCE RECIPE | MYRECIPES

Quick Rotini with Sausage and Tomato Sauce Recipe | MyRecipes image

You can substitute spinach for the arugula, if you like. For less heat, decrease or omit the crushed red pepper.

Provided by Christine Burns Rudalevige

Yield Serves 4 (serving size: 1 1/2 cups pasta and 1 teaspoon cheese)

Number Of Ingredients 13

Ingredients

8 ounces uncooked rotini
Cooking spray
3 (4-ounce) sweet turkey Italian sausage links, casings removed
1?½ cups finely chopped arugula, divided
1 cup minced onion
1 tablespoon chopped fresh oregano
½ teaspoon crushed red pepper
4 garlic cloves, thinly sliced
2 cups unsalted canned crushed tomatoes
½ teaspoon sugar
½ teaspoon freshly ground black pepper
¼ teaspoon kosher salt
4 teaspoons grated Parmesan cheese

Steps:

Bring a large saucepan of water to a boil. Add pasta; cook 7 minutes or until al dente. Drain pasta in a colander over a bowl, reserving 1 cup cooking liquid.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring to crumble. Add 1 cup arugula, onion, oregano, crushed red pepper, and garlic; cook 2 minutes, stirring frequently.
Add reserved 1 cup cooking liquid, tomatoes, sugar, black pepper, and salt to pan; bring to a boil. Add pasta; cook 2 minutes. Stir in remaining 1/2 cup arugula. Divide pasta mixture among 4 shallow bowls; top with Parmesan cheese.

Nutrition Facts : Calories 387 calories, CarbohydrateContent 55 g, CholesterolContent 39 mg, FatContent 8.3 g, FiberContent 5 g, ProteinContent 22 g, SaturatedFatContent 2.8 g, SodiumContent 558 mg

SHRIMP AND BROCCOLI ROTINI RECIPE | COOKING LIGHT

Shrimp and Broccoli Rotini Recipe | Cooking Light image

Sometimes simple and easy is best, as in this no-frills shrimp, broccoli, and pasta dish. Try switching to whole-grain rotini for a nutrition boost. You can use fresh or frozen shrimp in this recipe, just make sure to look for the peeled and deveined kind without any additives.

Provided by Robin Bashinsky

Yield Serves 4 (serving size: about 1 1/2 cups)

Number Of Ingredients 10

Ingredients

6 cups water
8 ounces uncooked rotini
3 cups packaged fresh broccoli florets
2 tablespoons olive oil
1 pound peeled and deveined large shrimp
2 teaspoons grated lemon rind
2 1/2 tablespoons unsalted butter
2 tablespoons fresh lemon juice
5/8 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

Bring 6 cups water to a boil in a large saucepan. Add pasta, and cook according to package directions, omitting salt and fat. Add broccoli during last 3 minutes of cooking; drain. Heat a large skillet over high heat. Add oil; swirl to coat. Add shrimp to pan; sauté 2 minutes. Stir in lemon rind; sauté 1 minute. Add pasta mixture, butter, lemon juice, and salt to pan. Sauté 1 minute, stirring occasionally; toss to coat. Sprinkle with black pepper; serve immediately.

Nutrition Facts : Calories 428, CarbohydrateContent 47 g, CholesterolContent 162 mg, FatContent 16.1 g, FiberContent 4 g, ProteinContent 25 g, SaturatedFatContent 5.9 g, SodiumContent 486 mg

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QUICK ROTINI WITH SAUSAGE AND TOMATO SAUCE RECIPE | MYRECIPES

You can substitute spinach for the arugula, if you like. For less heat, decrease or omit the crushed red pepper.
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Reviews 4.5
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Add reserved 1 cup cooking liquid, tomatoes, sugar, black pepper, and salt to pan; bring to a boil. Add pasta; cook 2 minutes. Stir in remaining 1/2 cup arugula. Divide pasta mixture among 4 shallow bowls; top with Parmesan cheese.

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