LIGHT PORK TENDERLOIN RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY AND ELEGANT PORK TENDERLOIN RECIPE | ALLRECIPES



Easy and Elegant Pork Tenderloin Recipe | Allrecipes image

This main dish is beautiful in its presentation and always comes out tender and juicy even if you overcook it a little. The crust of bread crumbs holds in all the juices and adds a great look and taste to the finished product.

Provided by Susan Burget

Categories     Meat and Poultry    Pork    Pork Tenderloin Recipes

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 3

2 cups Italian seasoned bread crumbs
½ cup olive oil
2 pounds pork tenderloin

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
  • Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.

Nutrition Facts : Calories 437.4 calories, CarbohydrateContent 26.7 g, CholesterolContent 65.3 mg, FatContent 23.5 g, FiberContent 1.3 g, ProteinContent 28.6 g, SaturatedFatContent 3.7 g, SodiumContent 624.7 mg, SugarContent 1.3 g

PAN-SEARED PORK TENDERLOIN MEDALLIONS RECIPE | COOKING LIGHT



Pan-Seared Pork Tenderloin Medallions Recipe | Cooking Light image

This is a classic, perfect way to cook pork tenderloin medallions. Pan-seared pork tenderloin is perfect when sliced and served over salad, roasted potatoes, in a wrap, or as a hearty appetizer on its own. You could cook the tenderloin and then slice it, but then you would miss the crispy seared coating that touches every corner of these two-bite wonders. Many big box stores sell pork tenderloins in pairs. Instead of making one for dinner and freezing the second one, try this recipe to set yourself up for delicious, filling, healthy lunches for the week.

Provided by Laraine Perri

Total Time 18 minutes

Yield Serves 4 (serving size: 3 medallions)

Number Of Ingredients 6

1 tablespoon canola oil
1 (1-lb.) pork tenderloin, trimmed and cut crosswise into 12 medallions
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
Fresh thyme leaves (optional)

Steps:

  • Heat oil in a 12-inch skillet over medium-high. Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness. Combine salt, garlic powder, and pepper; sprinkle evenly over pork. Add pork to skillet in a single layer; cook just until done, about 3 minutes per side Remove from heat; let stand 5 minutes before serving. Garnish with thyme leaves, if desired.

Nutrition Facts : Calories 149, CarbohydrateContent 0.0 g, CholesterolContent 60 mg, FatContent 6.4 g, FiberContent 0.0 g, ProteinContent 21 g, SaturatedFatContent 1.2 g, SodiumContent 287 mg, SugarContent 0 g

More about "light pork tenderloin recipes recipes"

PORK TENDERLOIN PAPRIKASH WITH EGG NOODLES RECIPE | MYRECIPES
Hot paprika, wine, and cider vinegar flavor cubes of pork tenderloin in this creamy one-dish meal of Pork Tenderloin Paprikash with Egg Noodles.
From myrecipes.com
Reviews 3.5
Calories 441 calories per serving
  • Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Heat a large skillet over medium-high heat. Add 2 teaspoons oil; swirl to coat. Add pork; cook 4 minutes, browning on all sides. Remove pork from pan. Reduce heat to medium. Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion, bell pepper, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; sauté 4 minutes or until vegetables are tender. Add flour, tomato paste, thyme, and paprika; sauté 30 seconds. Add wine; cook 1 minute, scraping pan to loosen browned bits. Add stock and vinegar; bring to a boil. Add pork; reduce heat, and simmer 5 minutes or until pork is tender. Remove pan from heat; stir in sour cream. Serve over noodles.
See details


PORK TENDERLOIN RECIPES | BBC GOOD FOOD
Serve pork tenderloin in a range of easy dishes, from stir-fries and pan-fried fillets, to one-pots and roasts. This cut of meat is good value, as well as being tender and moist.
From bbcgoodfood.com
See details


25 PORK TENDERLOIN RECIPES | COOKING LIGHT
If packing your lunch for the office, assemble greens, cheese, and grapes in a large plastic container. When ready to heat, add warmed pork and dressing, and shake salad with top on to evenly distribute dressing and ingredients. Dairy-free option: Use 2 teaspoons toasted chopped walnuts instead of feta cheese. 7 of 25.
From cookinglight.com
See details


PORK TENDERLOIN RECIPES | ALLRECIPES
Amazing Pork Tenderloin in the Slow Cooker. Rating: 4.16 stars. 3578. This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side - its amazing! This recipe is so simple, you will love it! By chowsito. Bacon-Wrapped Pork Tenderloin with Balsamic and Fig.
From allrecipes.com
See details


JUICIEST BAKED PORK TENDERLOIN (EASY RECIPE!) - THE ...
Jun 01, 2020 · Instructions Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels. 2 pork tenderloins Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix... Heat the oil in a large frying pan over medium-high heat. Add the ...
From theendlessmeal.com
See details


40 BEST PORK TENDERLOIN RECIPES | HOW TO COOK PORK ...
Make a healthy, well-rounded dinner of tender, sliced pork tenderloin paired with an easy-to-make eggplant relish packed with peppers, garlic and jalapeno. Get the Recipe: Pork Tenderloin with ...
From foodnetwork.com
See details


HEALTHY PORK TENDERLOIN RECIPES | EATINGWELL
From eatingwell.com
See details


10 EASY PORK TENDERLOIN RECIPES | KITCHN
Mar 12, 2020 · Pork tenderloin is one of the best meats to keep on regular rotation in your meal plan for quick and easy weeknight dinners, and these 10 recipes prove it. Pork tenderloin is the weeknight dinner hero you're probably missing out on.
From thekitchn.com
See details


10 BEST OVEN BAKED PORK TENDERLOIN RECIPES | YUMMLY
Jan 03, 2022 · pork tenderloin, apricots, olive oil, dijon, brandy, fennel bulb and 4 more Jerk Seasoned Pork Tenderloin Pork vegetable oil, pumpkin pie spice, garlic, pork tenderloin, brown sugar and 3 more
From yummly.com
See details


26 GREAT PORK TENDERLOIN RECIPES | EPICURIOUS
Jan 24, 2018 · Pork Tenderloin with Golden Beets. Braise pork and beets in a fragrant broth flavored with sauerkraut, lemon juice, and white wine. Then top the whole thing with a sprightly mix of walnuts and ...
From epicurious.com
See details


22 EASY PORK TENDERLOIN RECIPES | SELF
Mar 18, 2020 · Pork Tenderloin With Figs and Olives from Simply Recipes. The lively marinade used in this recipe is positively bursting with the flavors of a variety of Mediterranean-inspired ingredients: green ...
From self.com
See details


PORK TENDERLOIN WITH HONEY GARLIC SAUCE | RECIPETIN EATS
May 27, 2019 · Pork tenderloin recipe. Pork tenderloin is like chicken breast – it’s a lean, tender cut of meat and when cooked just right, it’s juicy and succulent. It is also easy to overcook, and overcooked tenderloin = dry and bland. Hence the beauty of this pork tenderloin recipe. It’s unbelievable when the pork is cooked perfectly.
From recipetineats.com
See details


THE BEST GARLIC BAKED PORK TENDERLOIN RECIPE EVER
Oct 04, 2021 · The Best Garlic Baked Pork Tenderloin recipe ever - cooked in a rich buttery garlic sauce and oven roasted to tender perfection, for a simple recipe that is perfect for beginner or experienced home cooks!. This dish comes together in under an hour – great for meal prep for weekday lunches, and makes amazing leftovers for a healthy, low carb keto or paleo diet eating plan, too!
From sweetcsdesigns.com
See details


PORK TENDERLOIN WITH GARLIC SAUCE · EASY FAMILY RECIPES
May 24, 2021 · Add the garlic, oregano, and red pepper flakes and cook 1 minute, then stir in the broth and bring to a simmer. Combine the cornstarch with water to form a paste, then stir it into the sauce and simmer for 3-5 minutes or until it thickens. Slice the pork tenderloin and place it back in the sauce to serve. Enjoy!
From easyfamilyrecipes.com
See details


EASY PORK TENDERLOIN RECIPES & MEAL IDEAS | HELLOFRESH
Chipotle BBQ Pork Tenderloin. with a Potato, Pepper, Onion & Cilantro Hash. Load more. Need a recipe? We've got plenty!
From hellofresh.com
See details


BBQ PORK TENDERLOIN IN SLOW COOKER RECIPE
Keto Pork Tenderloin {3 Simple Ingredients!} Easy Low Carb. 9 hours ago Either way, the best way to make sure your pork tenderloin roast recipe is successful is to: Check the temperature every 20 minutes or so, be sure to check in different … 1. Preheat oven to 425 degrees. 2. Line a pan with foil.
From share-recipes.net
See details


EASY TERIYAKI PORK TENDERLOIN FOOD - ALLUSRECIPE.COM
2020-01-13 This Teriyaki Pork Tenderloin recipe uses a simple and healthy marinade to turn out a very tender and flavorful meat. Teriyaki Pork … From recipegirl.com 5/5 (2) Category Main Course Cuisine American Calories 212 per serving. Put teriyaki marinade and pork in a sealable plastic zip bag. Seal the bag and marinate the pork in the refrigerator, turning once, for at least 30 minutes ...
From allusrecipe.com
See details


EASY ROASTED PORK TENDERLOIN MARINADE - CREATE THE MOST ...
All cool recipes and cooking guide for Easy Roasted Pork Tenderloin Marinade are provided here for you to discover and enjoy. Healthy Menu. Healthy Soup Recipes Crockpot Healthy Toppings For Sweet Potatoes Smashed Sweet Potatoes Recipe Healthy ... Easy Recipes For 200 People ...
From recipeshappy.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »