LIGHT BUFFALO CHICKEN RECIPES
LIGHT BUFFALO CHICKEN SALAD RECIPE - FOOD.COM
Light, and very yummy! Slightly adapted from an Ellie Krieger recipe from Healthy Appetite on the Food Network.
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Fold one sheet of paper towel into quarters and place on a small plate. Spoon yogurt onto paper towel and refrigerate for about 20 minutes. This will allow it to drain and thicken.
- Whisk buttermilk, thickened yogurt and mayonnaise until smooth. Add vinegar and sugar and combine well. Stir in blue cheese and pepper, to taste.
- Combine hot sauce and oil. Add chicken and coat well. Barbecue chicken until cooked through. Cut chicken into bite size pieces for the salad.
- Place salad ingredients on plates. Top with dressing and chicken. Serve with extra hot sauce, if desired.
Nutrition Facts : Calories 507.5, FatContent 14.6, SaturatedFatContent 3.4, CholesterolContent 141.4, SodiumContent 775.1, CarbohydrateContent 32.8, FiberContent 16.2, SugarContent 14.6, ProteinContent 64.6
LIGHT BUFFALO CHICKEN PASTA RECIPE | SIDECHEF
If you're anything like us, you've dreamed about a creamy cheesy low-calorie pasta you could consume guilt-free on a regular. This Buffalo Chicken Pasta recipe will make our dreams come true! It’s beyond delicious, and it’s very, addicting. In theory this recipe should serve 8-10 people, but if like us you like to indulge, count on 6-8 servings.
Provided by Vodka & Biscuits
Categories Weeknight Dinners Pasta Kid-Friendly Comfort Food Healthy Easy Quick and Easy Quick Pack for Lunch Pantry-Friendly Shellfish-Free Spicy Full Meal Beginner Egg-Free Soy-Free Entertaining Oven Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Microwave Microwave FeaturedShoppable
Total Time 2400S
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (180 degrees C).
- Cook Penne Pasta (1 box) according to packaging instructions.
- Over medium heat, saute the Onion (1), Carrot (2), and Celery (2 stalk) in Olive Oil (to taste).
- Once the vegetables are soft and your noodles are finished, toss together with the Chicken (2 cup).
- In a microwave-safe bowl, add your Laughing Cow Swiss Cheese Wedges (1 package) and Light Sour Cream (8 ounce). Mix and microwave for 30 seconds. Mix once again and add in the Frank's® RedHot® Buffalo Sauce (to taste).
- Mix your sauce into the pasta. Top with Shredded Light Mozzarella Cheese (2 cup) and bake for 20 minutes, or until the cheese is melted.
- Garnish with Scallion (1/2 cup) and serve. Enjoy!
Nutrition Facts : Calories 62 calories, ProteinContent 2.8 g, FatContent 2.6 g, CarbohydrateContent 7.0 g, FiberContent 0.4 g, SugarContent 0.6 g, SodiumContent 70.6 mg, SaturatedFatContent 1.2 g, TransFatContent 0.0 g, CholesterolContent 6.8 mg, UnsaturatedFatContent 1.0 g
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From cookinglight.com
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From cookinglight.com
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From organizeyourselfskinny.com
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From cookinglight.com
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From spitupandsitups.com
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From shrinkingkitchen.com
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From tasteofhome.com
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From cookinglight.com
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From tastykitchen.com
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From lindysez.com
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Dec 27, 2020 · Add the cream cheese, yogurt, vinegar, hot sauce and blue cheese to a bowl. Mush and mix together until the mixture is a semi smooth consistency. Add the chicken and celery, toss to coat. Divide the mixture evenly among the tortillas. Pile arugula onto the tortillas and wrap tightly.
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From shrinkingkitchen.com
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From cookincanuck.com
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From allrecipes.com
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From aldi.us
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From healthylittlepeach.com
From healthylittlepeach.com
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From myrecipes.com
From myrecipes.com
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From share-recipes.net
From share-recipes.net
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From franksredhot.com
From franksredhot.com
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Step 2. Bring a Dutch oven of water to a boil. Cook noodles until barely tender, about 2 minutes less than package directions. Drain, rinse and set aside. Step 3. Heat oil in the pot over medium heat. Add carrots, celery, onion and garlic and cook until beginning to soften, about 5 minutes.
From eatingwell.com
From eatingwell.com
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