LICUADOS RECIPES
BANANA LICUADO - FOOD BLOG WITH AUTHENTIC MEXICAN RECIPES
Classic Mexican licuado (batido) prepared with banana, milk, cinnamon, and sugar. Similar to a smoothie but not as thick. A quick nutritious breakfast at home or on the run. Super easy to make and less than 5 minutes of prep time.
Provided by Andrés Carnalla
Categories Drink
Total Time 5 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Blend the banana, milk, sugar, vanilla, and cinnamon for 1 minute until frothy.
- Serve with a sprinkle of cinnamon and a cinnamon stick.
Nutrition Facts : ServingSize 10 oz. glass, Calories 302 kcal, CarbohydrateContent 50 g, ProteinContent 9 g, FatContent 9 g, SodiumContent 104 mg, SugarContent 45 g
BANANA LICUADO {MEXICAN SMOOTHIE} - THE LEMON BOWL®
Steps:
- Place milk, banana, sugar and ice in a high speed blender and pulse until smooth.
- Pour in glasses and sprinkle with nutmeg before serving.
Nutrition Facts : Calories 119 kcal, CarbohydrateContent 19.8 g, ProteinContent 5.2 g, FatContent 2.5 g, SaturatedFatContent 1.5 g, CholesterolContent 10 mg, SodiumContent 73 mg, FiberContent 0.8 g, SugarContent 16.4 g, UnsaturatedFatContent 1 g, ServingSize 1 serving
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