LETTUCE WRAPS SHRIMP RECIPES

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LETTUCE SHRIMP WRAPS RECIPE | ALLRECIPES



Lettuce Shrimp Wraps Recipe | Allrecipes image

These refreshing lettuce shrimp wraps are simple to prepare and are great as an appetizer or alone as a meal.

Provided by ARCTICDOGG

Categories     Appetizers and Snacks    Wraps and Rolls

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 6 small servings

Number Of Ingredients 14

1 head iceberg lettuce
2 tablespoons olive oil
½ onion, chopped
1 tablespoon minced garlic
12 ounces raw shrimp, peeled and deveined
2 medium zucchini, chopped
1 (8 ounce) can water chestnuts, diced
1 (8 ounce) can bamboo shoots, chopped
2 tablespoons soy sauce
2 teaspoons minced fresh ginger root
¼ cup soy sauce
1 teaspoon Chinese chili sauce
¼ teaspoon wasabi paste
½ cup Szechuan-flavored slivered almonds (such as Blue Diamond®)

Steps:

  • Clean lettuce and peel off leaves to use as "cups." Set aside.
  • Add olive oil, onion, garlic, and shrimp to a wok or large frying pan. Cook over medium heat until shrimp are pink, stirring frequently, about 5 minutes. Add zucchini, water chestnuts, bamboo shoots, soy sauce, and ginger. Mix and cook, stirring often, 5 to 8 minutes more.
  • Meanwhile, combine soy sauce, chili sauce, and wasabi paste in a small bowl.
  • Add almonds to shrimp mixture. Spoon scoopfuls into lettuce cups, add wasabi sauce, wrap, and enjoy.

Nutrition Facts : Calories 201.4 calories, CarbohydrateContent 15.1 g, CholesterolContent 85.1 mg, FatContent 10 g, FiberContent 4.3 g, ProteinContent 14.8 g, SaturatedFatContent 1.2 g, SodiumContent 1039.6 mg, SugarContent 5.5 g

SHRIMP LETTUCE WRAPS RECIPE: HOW TO MAKE IT



Shrimp Lettuce Wraps Recipe: How to Make It image

Lettuce forms a crispy shell that's full of possibilities, depending on what's in your fridge. Swap shrimp for cooked chicken, pork or tofu. Mix in any veggies you want: carrots, broccoli, snow peas and chopped zucchini are all fantastic add-ins. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 13

1/4 cup reduced-sodium soy sauce
3 tablespoons lime juice
2 tablespoons plus 1 teaspoon apricot preserves
2 tablespoons water
2 garlic cloves, minced
1/4 teaspoon ground ginger
2 medium carrots
6 green onions
3 teaspoons olive oil, divided
1 pound uncooked medium shrimp, peeled and deveined
1 large sweet red pepper, chopped
2 cups hot cooked rice
8 large lettuce leaves

Steps:

  • In a small bowl, mix the first 6 ingredients. Using a vegetable peeler, shave carrots lengthwise into very thin strips. Slice white parts of green onions; cut each green top in half lengthwise., In a large skillet, heat 2 teaspoons oil over medium-high heat. Add shrimp; stir-fry until pink. Remove from pan., Stir-fry red pepper and carrots in remaining oil 4 minutes. Add white parts of onions; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Add 1/3 cup soy sauce mixture to pan. Bring to a boil. Add shrimp; heat through. Place 1/4 cup rice on each lettuce leaf; top with 1/2 cup shrimp mixture. Drizzle with remaining soy sauce mixture and roll up. Tie each with a green onion strip.

Nutrition Facts : Calories 306 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 138mg cholesterol, SodiumContent 777mg sodium, CarbohydrateContent 41g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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