More about "lettuce vitamin k recipes"
CAN DOGS EAT LETTUCE? PROS & CONS + 3 BEST RECIPES REVEALED!
Provided by My Animals Site
Number Of Ingredients 7
Steps:
- First, wash all vegetables: broccoli, spinach, and potatoes.
- Then, peel the potatoes.
- Clean the spinach.
- Next, chop the broccoli, spinach, lettuce and dice the potatoes. Do the same with the protein, whether beef, chicken, or tuna.
- Then, add all the vegetables to a pan. Also, add the protein, rice, and broth.
- Cook over medium heat for 45 minutes.
- Once cooked, let it cool down.
- Finally, mix again and serve at room temperature.
SALADS WITHOUT LETTUCE FOR ANYONE WATCHING THEIR VITAMIN K ...
13/09/2020 · The good news is, this recipe only serves a one-fourth cup of fennel per serving so the overall vitamin K content is kept fairly low overall, which keeps balancing your intake easier. Both beets and fennel are nutrient-dense.
From livestrong.com
From livestrong.com
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COUMADIN USERS: LET US GO EASY ON THE LETTUCE | NUTRITION ...
10/07/2014 · Make non-lettuce/non-greens-based salads, for example, carrot or fruit salad (see recipes below) Foods with high vitamin K content Kale, ½ c. cooked, 531 mcg Collards, ½ c. cooked, 530 mcg Kale, 1 c. raw, 472 mcg Spinach, ½ c. cooked, 444 mcg Turnip greens, ½ c. cooked, 425 mcg Mustard greens, ½ c. cooked, 415 mcg Beet greens, ½ c. cooked, 349 mcg Swiss chard, ½ c. cooked, 286 mcg Parsley, ¼ c. raw, 246 mcg
From utswmed.org
From utswmed.org
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3 LOVELY LETTUCE JUICE RECIPES (AND 7 REASONS TO DRINK UP ...
The leaves of lettuce are a rich source of vitamin A, K and C. Just 100 grams of raw lettuce can provide the body with 148% of daily recommended vitamin A and 217% of vitamin K. Aside from being a powerful antioxidant, vitamin A is essential for a good vision. It is also involved in the maintenance of the mucus membrane. Vitamin K is known to play an important role in bone metabolism.
From justjuice.org
From justjuice.org
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VITAMIN K IN LETTUCE, PER 100G - DIET AND FITNESS TODAY
The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult. Top three lettuce products high in vitamin k. Below is a summary list for the top three lettuce items ranked by the amount or level of vitamin k in 100g. 1. Lettuce, red leaf, raw : 140.3ug 2. Lettuce, green leaf, raw : 126.3ug 3.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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ICEBERG LETTUCE NUTRITION, BENEFITS, RECIPES AND SIDE ...
24/12/2019 · Although there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories; 2.3 grams carbohydrates; 0.6 grams protein; 0.1 grams fat; 0.9 grams dietary fiber; 17.4 micrograms vitamin K (22 percent DV)
From draxe.com
From draxe.com
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ROMAINE LETTUCE: NUTRITION, CALORIES, AND RECIPES
14/04/2017 · Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body. Romaine lettuce, Raw, 1 cup shredded
From healthline.com
From healthline.com
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3 LOVELY LETTUCE JUICE RECIPES (AND 7 REASONS TO DRINK UP ...
The leaves of lettuce are a rich source of vitamin A, K and C. Just 100 grams of raw lettuce can provide the body with 148% of daily recommended vitamin A and 217% of vitamin K. Aside from being a powerful antioxidant, vitamin A is essential for a good vision. It is also involved in the maintenance of the mucus membrane.
From justjuice.org
From justjuice.org
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ROMAINE LETTUCE: NUTRITION, CALORIES, AND RECIPES
19/08/2019 · Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body. Romaine lettuce, Raw, 1 cup shredded
From healthline.com
From healthline.com
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ICEBERG LETTUCE NUTRITION: HEALTH BENEFITS, RISKS, RECIPES ...
26/07/2021 · Iceberg lettuce contains several vitamins and minerals that benefit your health — most notably, 29 percent of your daily value of vitamin K. "The body needs vitamin K to produce prothrombin, which is important for blood clotting and bone health," Hageman says.
From livestrong.com
From livestrong.com
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ICEBERG LETTUCE NUTRITION, BENEFITS, RECIPES AND SIDE ...
24/12/2019 · When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium.
From draxe.com
From draxe.com
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YEN SAMAYAL ARAI: LETTUCE CURRY
12/03/2009 · Lettuce is low in Sodium and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. Usually we use lettuce only in salads and burgers. I like the aroma and taste of lettuce so i wanted to try it out something different... something in an Indian way.Since it looked like ...
From yensamayalarai.blogspot.com
From yensamayalarai.blogspot.com
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VITAMIN K LEVELS IN VEGETABLES : COUMADIN (WARFARIN) DIET ...
56.3 mcg Vitamin K: Red leaf lettuce: 1 cup shredded: 39.3 mcg Vitamin K: Iceberg lettuce: 1 cup shredded: 17.4 mcg Vitamin K: Romaine lettuce: 1 cup shredded: 48.2 mcg Vitamin K: Mustard greens: 1 cup chopped: 144.2 mcg Vitamin K: Shiitake mushrooms: 4 oz. 0 mcg Vitamin K: Button (white) mushrooms: 4 oz. 0 mcg Vitamin K: Okra: 4 oz. 35.4 mcg ...
From drgourmet.com
From drgourmet.com
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LETTUCE - FOOD NEWS, HEALTH NEWS, INDIAN RECIPES, HEALTHY ...
It is a great source of vitamin A, vitamin K and potassium. Types Ice berg Lettuce: This type of lettuce is pale green in color and is very similar to cabbage. It has the least nutrients than all the other green salads. Romaine Lettuce: This type of lettuce grew in Rome and thus is called Romaine lettuce.
From food.ndtv.com
From food.ndtv.com
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THE TOP 15 FOODS HIGH IN VITAMIN K - HEALTHLINE
16/06/2017 · Lettuce is probably the most popular source of vitamin K in American diets. It’s available at salad bars and grocery stores across the country in different varieties, including iceberg , romaine ...
From healthline.com
From healthline.com
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LETTUCE NUTRITION FACTS - EAT THIS MUCH
Quick stats. 8 Calories. 1.5g Carbs. (0.6g net carbs) 0.1g Fat. 0.6g Protein. Estimated $0.11. grams cup shredded leaf inner leaf outer head NLEA serving. Nutrition Facts.
From eatthismuch.com
From eatthismuch.com
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