CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
Nutrition Facts : Calories 230 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 278mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
Nutrition Facts : Calories 230 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 278mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
More about "lettuce tomato recipes"
NEELY'S CHICKEN SALAD IN TOMATO CUPS RECIPE | THE NEE…
Reviews 4.9
Total Time 20 minutes
Category side-dish
- Core tops of tomatoes with a paring knife. Using a melon baller, scoop out the insides of the tomatoes. Lay a leaf of lettuce in each tomato so it peeks out the top. Fill the tomatoes with a large scoop of the chicken salad and serve.
NEELY'S CHICKEN SALAD IN TOMATO CUPS RECIPE | THE NEE…
Reviews 4.9
Total Time 20 minutes
Category side-dish
- Core tops of tomatoes with a paring knife. Using a melon baller, scoop out the insides of the tomatoes. Lay a leaf of lettuce in each tomato so it peeks out the top. Fill the tomatoes with a large scoop of the chicken salad and serve.
LETTUCE RECIPES | ALLRECIPES
From allrecipes.com
40 NON-BORING LETTUCE RECIPES YOU CAN ACTUALLY GET EXCITED ...
From tasteofhome.com
10 BEST LETTUCE WRAPS RECIPES - YUMMLY
From yummly.com
LETTUCE WRAPS RECIPES | ALLRECIPES
From allrecipes.com
10 BEST SIMPLE LETTUCE SALAD RECIPES - YUMMLY
From yummly.com
20 BEST SIMPLE LETTUCE SALAD RECIPES - TOP RECIPES
From topteenrecipes.com
20 AWESOME SALAD RECIPES WITHOUT LETTUCE | EAT THIS NOT …
From eatthis.com
WHAT IS ESCAROLE LETTUCE? BENEFITS, NUTRITION AND RECIPES ...
From draxe.com
13 FABULOUS GREEN TOMATO RECIPES - THE SPRUCE EATS
From thespruceeats.com
20 AWESOME SALAD RECIPES WITHOUT LETTUCE | EAT THIS NOT …
From eatthis.com
WHAT IS ESCAROLE LETTUCE? BENEFITS, NUTRITION AND RECIPES ...
From draxe.com
13 FABULOUS GREEN TOMATO RECIPES - THE SPRUCE EATS
From thespruceeats.com
59 BEST CHERRY TOMATO RECIPES FOR SUMMER AND BEYOND ...
From epicurious.com
50 SIMPLE SALADS : RECIPES AND COOKING : FOOD NETWORK ...
From foodnetwork.com
RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECI…
From food.ndtv.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
IS ICEBERG LETTUCE GOOD FOR YOU? HERE'S WHAT A DIETITIAN ...
From eatingwell.com
59 BEST CHERRY TOMATO RECIPES FOR SUMMER AND BEYOND ...
From epicurious.com
50 SIMPLE SALADS : RECIPES AND COOKING : FOOD NETWORK ...
From foodnetwork.com
RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECI…
From food.ndtv.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
IS ICEBERG LETTUCE GOOD FOR YOU? HERE'S WHAT A DIETITIAN ...
From eatingwell.com