LETTUCE FREE SALADS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LETTUCE-FREE SALAD RECIPE | ALLRECIPES



Lettuce-Free Salad Recipe | Allrecipes image

I came up with this one day when I was in the mood for a 'non-traditional' tossed salad, and found out my lettuce had gone bad. I ate the 'toppings' instead, and liked it better! You can use scoops of this to top a green salad, if you prefer. The recipe halves nicely, as well.

Provided by BCORTE

Categories     Salad    Vegetable Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 16 servings

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans, drained and rinsed twice
1 (15 ounce) can red kidney beans, drained and rinsed twice
2 (15 ounce) cans quartered artichoke hearts, drained
2 large cucumbers, chopped
2 large tomatoes, chopped
1 (8 ounce) package feta cheese
2 tablespoons chopped fresh dill
½ cup fat free Italian-style dressing (such as Wishbone®)
2 (15 ounce) cans sliced beets, drained

Steps:

  • Combine garbanzo beans, red kidney beans, and artichoke hearts in a large bowl.
  • Top bean mixture with cucumbers and tomatoes.
  • Crumble feta cheese over the top.
  • Sprinkle dill onto feta cheese layer.
  • Stir Italian dressing into the mixture.. Arrange beets around the sides to serve.

Nutrition Facts : Calories 146.8 calories, CarbohydrateContent 23.1 g, CholesterolContent 12.6 mg, FatContent 3.5 g, FiberContent 5.9 g, ProteinContent 7.1 g, SaturatedFatContent 2.2 g, SodiumContent 772.7 mg, SugarContent 5.6 g

LETTUCE-FREE SALADS | RECIPES - TASTY



Lettuce-Free Salads | Recipes - Tasty image

Featuring Melon Salad, Heirloom Tomato Salad, Roasted Veggie Quinoa Salad and Smashed Cucumber Salad

Provided by Betsy Carter

More about "lettuce free salads recipes"

LETTUCE-FREE SALADS | RECIPES - TASTY
Featuring Melon Salad, Heirloom Tomato Salad, Roasted Veggie Quinoa Salad and Smashed Cucumber Salad
From tasty.co
See details


70 LETTUCE-FREE SALADS - TASTE OF HOME: FIND RECIPES ...
From tasteofhome.com
See details


20 SALADS SO HEARTY YOU WON'T MISS THE LETTUCE | ALLRECIPES
Mar 02, 2020 · 20 Salads So Hearty You Won't Miss the Lettuce. Tabbouleh. Credit: Grace Torrey McGregor. View Recipe. Tabbouleh is a refreshing salad that's made from finely chopped parsley, tomatoes, cucumbers, ... Brown Rice Belgian Endive Salad. Spinach Salad with Chicken, Avocado, and Goat Cheese. Chickpea, ...
From allrecipes.com
See details


17 LETTUCE-FREE SALADS FOR PICKY EATERS - PUREWOW
From purewow.com
See details


18 SENSATIONAL SALADS WITHOUT LETTUCE - THE SPRUCE EATS
From thespruceeats.com
See details


18 SENSATIONAL SALADS WITHOUT LETTUCE - THE SPRUCE EATS
Sep 24, 2020 · The Spruce / Stephanie Kirkos You may think of Greek salads as including lettuce, but in Greece, the favorite salad recipe is horiatiki or village salad.This naturally gluten-free recipe is a fun twist on village salad because it uses a spiralizer cooking tool (or a julienne peeler) to create long, thin strips of cucumber, instead of chunky slices.
From thespruceeats.com
See details


25 DELICIOUS LETTUCE-FREE SUMMER SALADS | KITCHN
May 01, 2019 · Lettuce is great! But come summertime, when there’s such an abundance of produce, I find myself steering away from my usual green bowl. I want something a bit more colorful and it’s hard not to fill salads with tomatoes, eggplant, corn, zucchini, and more when they are at their freshest.
From thekitchn.com
See details


10 DELICIOUS LETTUCE-FREE SALADS - PARADE
Apr 29, 2019 · Click the gallery link to see 10 Delicious Lettuce-Free Salads that will pull you out of your salad rut! Melanie McDonald is the creator of the popular website A Virtual Vegan, and author of Vegan ...
From parade.com
See details


20 AWESOME SALAD RECIPES WITHOUT LETTUCE | EAT THIS NOT THAT
Oct 17, 2016 · Nutrition (per 1 cup serving): 132 calories, 9.5 g fat (2.5 g saturated), 237 mg sodium, 10.2 g carbs, 4.3 g fiber, 2.9 g sugar, 4.3 g protein When zoodles were introduced, they transformed the way fit foodies looked at pasta. Super low in calories and carbs (and virtually fat-free), the zucchini noodles were a dietary godsend—and still are.
From eatthis.com
See details


34 NO-LETTUCE SALADS THAT ARE CRUNCHY AND SATISFYING ...
Aug 19, 2021 · Salads can be made from a lot more than leafy greens. From crisp beans, to zesty zucchini and hearty edamame, here are 31 salads that won’t leave you hungry. Gallery. Lettuce-free salads. Photo ...
From chatelaine.com
See details


22 QUICK AND EASY SALADS FOR PEOPLE WHO HATE LETTUCE ...
Salad doesn't by definition have to include lettuce or other greens, and some folks are perfectly happy if leafy vegetables are missing links in their food chain. If you’re among them, check out these easy recipes where lettuce and other greens take a backseat to ingredients like pasta, peppers, fruit, and seafood.
From blog.cheapism.com
See details


10 BEST HEALTHY LETTUCE SALADS RECIPES | YUMMLY
Dec 21, 2021 · Lamb's Lettuce Salad with Emmentaler Cheese Eat Smarter. pepper, red onion, cornichons, canola oil, Dijon mustard, lettuce and 8 more. Guided. Healthy Asian Chicken Lettuce Cups Tyson. Tyson® Grilled & Ready® Chicken Breast Strips, toasted sesame seeds and 10 more.
From yummly.com
See details


38 LETTUCE RECIPES THAT GO BEYOND SALAD | BON APPÉTIT
Apr 03, 2017 · Grilled Vegetable Salad with Raw Green Mole. This uncooked mole gets heat from jalapeño, cooling freshness from lettuce and herbs, and a touch of richness from toasted seeds. Use any extra as a ...
From bonappetit.com
See details


20+ DELICIOUS DAIRY FREE SALADS - THM FRIENDLY, TOO! - OH ...
Jan 12, 2022 · Salads don’t just have to be lettuce-based, either! I’ve included my favorite grain bowl recipe, plus other non-lettuce or leafy green salad recipes, because it’s basically a big salad with grains. As far as I’m concerned, if it’s a big pile of veggies with a dressing that’s a salad. The dictionary definition of salad validates my ...
From ohsweetmercy.com
See details


EASY LETTUCE SALAD - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Easy Lettuce Salad are provided here for you to discover and enjoy. Healthy Menu. Best Healthy Chicken Taco Recipes Delicious Healthy Ground Chicken Recipes Is Crab Meat Healthy ...
From recipeshappy.com
See details


HEALTHY LETTUCE RECIPES | EATINGWELL
Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing. Rating: 4.75 stars. 5. This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette.
From eatingwell.com
See details


LETTUCE SALAD RECIPES | SPARKRECIPES
Top lettuce salad recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Full ingredient & nutrition information of the Easy Lettuce Free Salad Calories (no ratings) Strawberry, Almond, and Lettuce Salad.
From recipes.sparkpeople.com
See details


12 BEST SUMMER SALADS - CHOWHOUND
Jul 13, 2021 · So we gathered up 12 summer side salads that are fresh, chunky, and lettuce-free—and sure to please everyone in the crowd. These salad recipes are all meat-free, mostly dairy-free, and don’t ...
From greatist.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »