SPINACH, SWEET POTATO & LENTIL DHAL RECIPE | BBC GOOD FOOD
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Main course, Supper
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 11 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.6 milligram of sodium
CREAMY SCALLOPED POTATOES – INSTANT POT RECIPES
Provided by Chop Secrets
Prep Time 5 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place sliced potatoes in the Instant Pot. Sprinkle with parsley, salt, onion powder, thyme and pepper. Pour broth over the top.
- Secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 1 minute.
- When the time is up, quick-release the pressure.
- Remove potatoes with a slotted spoon to a 1.5 quart ovenproof casserole.
- Add butter to the Instant Pot. Turn the pot off by Selecting CANCEL and then select the SAUTE function.
- When butter is completely melted, sprinkle in flour and stir until smooth.
- Add milk, mustard and nutmeg and cook and stir until thickened and bubbly. Add more milk if needed to achieve the desired consistency.
- Pour sauce evenly over potatoes. Top with cheese and set under a broiler for 5-10 minutes until golden and bubbly.
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Jan 14, 2022 · 1. Red Curry Lentils With Sweet Potatoes and Spinach. Speaking of recommendations: This recipe by Lidey Heuck is something I’ve seen people making on Instagram or endorsing in …
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Cook the sweet potatoes: Go to Quick Baked Sweet Potato or Instant Pot Sweet Potatoes. Meanwhile, cook the lentils according to the package instructions. Drain well. Dice the onion. Mince the …
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From elavegan.com
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