TASTY LENTIL TACOS RECIPE: HOW TO MAKE IT - TASTE OF HOME
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. —Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 777mg sodium, CarbohydrateContent 44g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 19g protein. Diabetic Exchanges 2-1/2 starch
LENTIL SALAD - SKINNYTASTE
This healthy salad is made with cooked lentils and diced fresh diced carrots, celery, bell pepper, onion, parsley and lemon juice – perfect to make ahead for lunch for the week as the flavors only get better overnight.
Provided by Gina
Total Time 45 minutes
Yield 5
Number Of Ingredients 13
Steps:
- In a medium saucepan combine lentils, bay leaf, and thyme.
- Add enough water to cover by 1 inch.
- Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes.
- Drain lentils and discard bay leaf.
- Place in a large work bowl with carrots, celery, red pepper, red onion, parsley, garlic, lemon juice, olive oil, salt and pepper.
- Toss to combine and serve chilled or room temperature.
- Makes 4 1/2 cups.
Nutrition Facts : Calories 102 kcal, CarbohydrateContent 20 g, ProteinContent 7 g, FatContent 3 g, SodiumContent 255 mg, FiberContent 9 g, SugarContent 1 g, ServingSize 1 serving
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