LENTIL SOUP NUTRITION INFO RECIPES
LENTIL SOUP RECIPE | ALTON BROWN | FOOD NETWORK
For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.
Provided by Alton Brown
Categories main-dish
Total Time 1 hours 15 minutes
Prep Time 30 minutes
Cook Time 45 minutes
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
Nutrition Facts : Calories 372 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 762 milligrams, CarbohydrateContent 55 grams, FiberContent 13 grams, ProteinContent 24 grams, SugarContent 5 grams
VEGAN WEIGHT-LOSS LENTIL SOUP RECIPE - EATINGWELL
This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.
Provided by Julia Levy
Categories Healthy Vegan Soup & Stew Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 15
Steps:
- Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, lentils, chickpeas and salt. Bring to a boil over medium-high heat. Reduce heat to medium-low to maintain a simmer; cover and cook, stirring occasionally, until the lentils are tender, 30 to 40 minutes.
- Remove from heat and stir in spinach, green beans and lemon juice, stirring until the spinach wilts and the green beans are heated through, about 1 minute. Ladle the soup into 6 bowls; sprinkle with crushed red pepper and garnish with a sprig of cilantro, if desired.
Nutrition Facts : Calories 253 calories, CarbohydrateContent 37 g, FatContent 7 g, FiberContent 9 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 479 mg, SugarContent 4 g
More about "lentil soup nutrition info recipes"
LENTIL VEGETABLE SOUP RECIPE | INA GARTEN | FOOD NETWORK
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Reviews 4.8
Total Time 2 hours 5 minutes
Calories 462 calorie per serving
Reviews 4.8
Total Time 2 hours 5 minutes
Calories 462 calorie per serving
- In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
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EASY RED LENTIL SOUP RECIPE - KITCHN
This quick and easy recipe for lentil soup puts a hearty vegetarian dinner on the table in just about 30 minutes.
From thekitchn.com
Reviews 4.8
Total Time 0S
Category Main dish, Lunch, Dinner, Soup
Calories 222 cal per serving
From thekitchn.com
Reviews 4.8
Total Time 0S
Category Main dish, Lunch, Dinner, Soup
Calories 222 cal per serving
- Turn off the heat and stir in the lemon juice. Taste and season with salt as needed. Ladle into bowls and serve with toppings if desired.
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BARLEY LENTIL SOUP RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
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Reviews 5.0
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Calories 176.8 per serving
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Reviews 5.0
Total Time 55 minutes
Calories 176.8 per serving
- To serve, top each serving with a dollop of yogurt. Sprinkle with finely chopped parsley.
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POTATO & RED LENTIL SOUP - PICK UP LIMES
This protein-packed soup requires little supervision, takes only a few minutes to prep, and simmers away on the stove by itself until it's ready to be enjoyed! We aways like to make a huge pot, and store batches in the freezer to enjoy later on.
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Total Time 30 minutes
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From pickuplimes.com
Reviews 5.0
Total Time 30 minutes
Cuisine Mediterranean-inspired
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LENTIL SOUP RECIPE | ALTON BROWN | FOOD NETWORK
For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 15 minutes
Category main-dish
Calories 372 calorie per serving
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 15 minutes
Category main-dish
Calories 372 calorie per serving
- Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
See details
LENTIL VEGETABLE SOUP RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 2 hours 5 minutes
Calories 462 calorie per serving
Reviews 4.8
Total Time 2 hours 5 minutes
Calories 462 calorie per serving
- In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
See details
EASY RED LENTIL SOUP RECIPE - KITCHN
This quick and easy recipe for lentil soup puts a hearty vegetarian dinner on the table in just about 30 minutes.
From thekitchn.com
Reviews 4.8
Total Time 0S
Category Main dish, Lunch, Dinner, Soup
Calories 222 cal per serving
From thekitchn.com
Reviews 4.8
Total Time 0S
Category Main dish, Lunch, Dinner, Soup
Calories 222 cal per serving
- Turn off the heat and stir in the lemon juice. Taste and season with salt as needed. Ladle into bowls and serve with toppings if desired.
See details
BARLEY LENTIL SOUP RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Canadian Living recently featured a an article promoting recipes rich in grains. This soup looked so comforting and satisfying, I knew that as autumn arrived it would be the perfect meal. Submitted for 'Zaar World Tour.
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 176.8 per serving
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 176.8 per serving
- To serve, top each serving with a dollop of yogurt. Sprinkle with finely chopped parsley.
See details
LENTIL SOUP RECIPE | ALLRECIPES
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Stir in broth, lentils, 2 tsp. salt and 1/2 tsp. pepper. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Remove from heat and let cool slightly. Working in batches, puree half of soup in a blender until nearly smooth. Return pureed soup …
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HEALTHY RECIPES WITH FULL NUTRITION INFO | FOODUCATE ...
3 tablespoons olive oil 1/2 yellow onion chopped 2 cloves garlic minced 8 cups low sodium chicken broth vegetable broth fine too 1 teaspoon kosher salt 1/2 teaspoon dried thyme 1/2 teaspoon black pepper or to taste 1/2 head cabbage chopped in 1 1/2" chunks 4 …
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LENTIL SOUP RECIPE | ALLRECIPES
This was first attempt at making lentil soup. Actualy, my first time even eating lentil soup. I had heard from many people that lentil soup was good, so I decided to give it a try. I picked this recipe because of the ratings and because it looked to be both healthy, inexpensive, …
From allrecipes.com
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See details
VEGAN LENTIL SOUP RECIPE - EATINGWELL
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
From eatingwell.com
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See details
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From allrecipes.com
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See details
VEGAN WEIGHT-LOSS LENTIL SOUP RECIPE - EATINGWELL
This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little …
From eatingwell.com
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See details
15 BEST LENTIL RECIPES - A COUPLE COOKS
Oct 29, 2021 · And to round out these lentil recipes, this hearty lentil stew! The broth is flavored with tangy fire-roasted tomatoes, garlic and smoked paprika, and it’s full of vegetables and hearty lentils. It was a big hit over here, as lentil recipes usually are! It makes a …
From acouplecooks.com
From acouplecooks.com
See details
CURRIED LENTIL SOUP RECIPE | MYRECIPES
Stir in broth, lentils, 2 tsp. salt and 1/2 tsp. pepper. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Remove from heat and let cool slightly. Working in batches, puree half of soup in a blender until nearly smooth. Return pureed soup …
From myrecipes.com
From myrecipes.com
See details
LENTIL SOUP RECIPE | MYRECIPES
This one-hour soup is surprisingly simple to make, considering how much satisfying flavor it delivers. Lentils, a nutritional powerhouse full of fiber; make a hearty winter soup when combined with a little bit of sausage and a lot of vegetables.
From myrecipes.com
From myrecipes.com
See details
EASY SCOTTISH LENTIL SOUP RECIPE (WITH VEGETARIAN OPTION ...
Feb 17, 2021 · Making Traditional Scottish Lentil Soup with Ham. Various forms of lentil soup are traditional all over the world, and while we couldn’t find any exact origins for the Scottish version we suspect that, like many other Scottish recipes, it started out as a …
From scottishscran.com
From scottishscran.com
See details
EASY & HEALTHY LENTIL SOUP {UNDER 200 CALORIES!} | LIL' LUNA
Jan 02, 2019 · LENTIL VEGETABLE SOUP. We absolutely love soup recipes and adore today’s recipe for lentil soup. Not only is it easy to make but it’s really easy to customize! This soup is light and hearty, and best of all, healthy (similar to our chicken veggie soup and light chicken tortilla soup…
From lilluna.com
From lilluna.com
See details
THE BEST DETOX CROCKPOT LENTIL SOUP RECIPE - PINCH OF YUM
Feb 24, 2021 · How To Make This Lentil Soup Recipe. As is my goal with most recipes I make for Pinch of Yum, this crockpot lentil soup was made for real life. Because it’s literally for my real life. We’re starting with a solid base: onions, garlic, carrots, celery, spices, …
From pinchofyum.com
From pinchofyum.com
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