LAMB AND LENTIL SHEPHERDS PIE | SAINSBURY'S RECIPES
This twist on a traditional shepherd’s pie mixes half lamb with half lentils. It's exactly what you need for a comforting and hearty meal, while providing 3 of your 5-a-day.
Provided by Sainsbury's
Total Time 115 minutes
Prep Time 15 minutes
Cook Time 100 minutes
Yield 4
Number Of Ingredients 17
Steps:
Into a heated, large pan, add the oil or Frylight and add the lamb, and fry for approx 8-10 mins, until browned, stirring occasionally to break any lumps
Remove the meat, drain off any fat, and set aside. Spray the pan with the other squirt of spray, reduce the heat, add the diced onion, carrot, celery, and garlic, and cook over a medium heat for 8 mins, until the onion is softened
Add the herbs, tomato puree & Worcestershire sauce, and fry for a minute or so, before adding the lamb back in
Pour over the stock, bring to a simmer, cover, and cook for 30 mins. After 15 mins, remove the lid, and add the drained lentils
Heat the oven to 180c/ 160 fan, gas 4.
Meanwhile, in a pan of boiling water, boil the potatoes, until cooked, approx 15 mins
Once cooked, drain, add the skimmed milk, season with a pinch of salt and pepper, mash well
Spoon the mince into an oven proof baking dish, remove the bay leaf, and rosemary, (if left whole).
Spread the mash over the top, fluffing with a fork if desired. Bake for 20-25 mins, until golden brown and bubbling
Allow to stand for 5 mins before serving. Garnish with parsley immediately before serving
Nutrition Facts : Calories 479 calories, FatContent 12.0 grams, SaturatedFatContent 3.5 grams, SugarContent 11.0 grams, SodiumContent 1400.0 milligrams salt, CarbohydrateContent 57.0 grams, FiberContent 13.2 grams, ProteinContent 28.5 grams
SWEET POTATO SHEPHERD’S PIE RECIPE - BBC GOOD FOOD
Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic
Provided by Sara Buenfeld
Categories Dinner
Total Time 1 hours 45 minutes
Prep Time 25 minutes
Cook Time 1 hours 20 minutes
Yield 6
Number Of Ingredients 16
Steps:
- Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.
- Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green veg, such as peas and broccoli.
Nutrition Facts : Calories 434 calories, FatContent 12 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 9 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.6 milligram of sodium
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