LENTIL SHEPHERDS PIE SWEET POTATO RECIPES

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LAMB AND LENTIL SHEPHERDS PIE | SAINSBURY'S RECIPES



Lamb and lentil shepherds pie | Sainsbury's Recipes image

This twist on a traditional shepherd’s pie mixes half lamb with half lentils. It's exactly what you need for a comforting and hearty meal, while providing 3 of your 5-a-day. 

Provided by Sainsbury's

Total Time 115 minutes

Prep Time 15 minutes

Cook Time 100 minutes

Yield 4

Number Of Ingredients 17

2 tsp oil or Frylight
300g lean lamb mince
1 brown onion
3 carrots, peeled, diced
2 sticks celery, diced
2 cloves garlic, crushed
2 tsp picked thyme leaves 
1 sprig rosemary, picked or left whole
1 bay leaf
2 tbsp of tomato puree
500ml low salt veg stock
2 tsp Worcestershire sauce (optional)
2 x tinned green lentils, drained
10g fresh parsley - to garnish
800g potatoes, peeled & quartered - (King Edward, Maris Piper work well)
50ml skimmed milk

Steps:

  •  Into a heated, large pan, add the oil or Frylight and add the lamb, and fry for approx 8-10 mins, until browned, stirring occasionally to break any lumps

    Remove the meat, drain off any fat, and set aside. Spray the pan with the other squirt of spray, reduce the heat, add the diced onion, carrot, celery, and garlic, and cook over a medium heat for 8 mins, until the onion is softened

    Add the herbs, tomato puree & Worcestershire sauce, and fry for a minute or so, before adding the lamb back in

    Pour over the stock, bring to a simmer, cover, and cook for 30 mins. After 15 mins, remove the lid, and add the drained lentils

    Heat the oven to 180c/ 160 fan, gas 4.

    Meanwhile, in a pan of boiling water, boil the potatoes, until cooked, approx 15 mins

    Once cooked, drain, add the skimmed milk, season with a pinch of salt and pepper, mash well

    Spoon the mince into an oven proof baking dish, remove the bay leaf, and rosemary, (if left whole).

    Spread the mash over the top, fluffing with a fork if desired. Bake for 20-25 mins, until golden brown and bubbling

    Allow to stand for 5 mins before serving. Garnish with parsley immediately before serving 

Nutrition Facts : Calories 479 calories, FatContent 12.0 grams, SaturatedFatContent 3.5 grams, SugarContent 11.0 grams, SodiumContent 1400.0 milligrams salt, CarbohydrateContent 57.0 grams, FiberContent 13.2 grams, ProteinContent 28.5 grams

SWEET POTATO SHEPHERD’S PIE RECIPE - BBC GOOD FOOD



Sweet potato shepherd’s pie recipe - BBC Good Food image

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

Provided by Sara Buenfeld

Categories     Dinner

Total Time 1 hours 45 minutes

Prep Time 25 minutes

Cook Time 1 hours 20 minutes

Yield 6

Number Of Ingredients 16

1 tbsp rapeseed oil
2 onions , finely chopped
2 garlic cloves , chopped
2 carrots , grated or finely diced
2 tbsp fresh thyme leaf
400g pack extra-lean minced lamb or beef
85g red lentil
350g swede , diced
2 tbsp plain flour
750ml reduced-salt beef stock
200ml red wine
350g potato , diced
650g sweet potato , diced
150g 0% plain probiotic yogurt
generous grating of nutmeg
green vegetables , to serve

Steps:

  • Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.
  • Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green veg, such as peas and broccoli.

Nutrition Facts : Calories 434 calories, FatContent 12 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 9 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.6 milligram of sodium

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