SPICY LENTIL SOUP RECIPE | ALLRECIPES
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Lentil Soup
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, CarbohydrateContent 33.7 g, CholesterolContent 0.7 mg, FatContent 3.5 g, FiberContent 15.6 g, ProteinContent 13.6 g, SaturatedFatContent 0.6 g, SodiumContent 711.3 mg, SugarContent 3.2 g
SPICY LENTIL SOUP RECIPE | ALLRECIPES
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Lentil Soup
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, CarbohydrateContent 33.7 g, CholesterolContent 0.7 mg, FatContent 3.5 g, FiberContent 15.6 g, ProteinContent 13.6 g, SaturatedFatContent 0.6 g, SodiumContent 711.3 mg, SugarContent 3.2 g
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