LENTIL AND RICE RECIPE RECIPES

Name: Winter vegetable & lentil soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 85g dried red lentils; 2 carrots, quartered lengthways then diced; 3 sticks celery, sliced; 2 small leeks, sliced; 2 tbsp tomato purée; 1 tbsp fresh thyme leaves; 3 large garlic cloves, chopped; 1 tbsp vegetable bouillon powder; 1 heaped tsp ground coriander

WINTER VEGETABLE & LENTIL SOUP RECIPE - BBC GOOD FOOD

Winter vegetable & lentil soup recipe - BBC Good Food image

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Provided by Sara Buenfeld

Categories Dinner, Supper

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 9

Ingredients

85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

Steps:

Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition Facts : Calories 264 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 13 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.4 milligram of sodium

LENTIL RECIPES - BBC GOOD FOOD

Lentil recipes - BBC Good Food image

Meaty and vegetarian dishes with protein-packed storecupboard pulses.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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WINTER VEGETABLE & LENTIL SOUP RECIPE - BBC GOOD FOOD

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Supper
Calories 264 calories per serving

Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

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