LENTIL AND CHICKPEA CURRY RECIPES
LENTIL & SWEET POTATO CURRY RECIPE - BBC GOOD FOOD
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
Provided by Ren Behan
Categories Main course
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
- Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
- Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.
Nutrition Facts : Calories 613 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 91 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 16 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.8 milligram of sodium
SWEET POTATO AND LENTIL CURRY RECIPE - OLIVEMAGAZINE
A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices
Provided by Janine Ratcliffe
Categories Dinner, Lunch
Total Time 50 minutes
Yield Serves 4
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add in the spices and cook for 1 minute. Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Season.
- Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over.
Nutrition Facts : Calories 314 calories, FatContent 10.6 grams fat, SaturatedFatContent 6.6 grams saturated fat, CarbohydrateContent 42.1 grams carbohydrates, SugarContent 15.2 grams sugar, FiberContent 7.8 grams fiber, ProteinContent 8.8 grams protein, SodiumContent 0.4 milligram of sodium
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SWEET POTATO AND LENTIL CURRY RECIPE - OLIVEMAGAZINE
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Total Time 50 minutes
Category Dinner, Lunch
Calories 314 calories per serving
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