LENTIL AND BUTTERNUT SQUASH RECIPES
RED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. It's vegan and gluten-free too. For this recipe you will need a blender.
Provided by Becca Spry
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Heat half the oil over a medium heat in a large, heavy-based saucepan. Add half the garlic, if using, half the ginger and all the chilli flakes, if using. Fry, stirring all the time, for 1 minute. Add the lentils and fry, stirring, for a further minute.
- Pour in the stock and bring to the boil. Simmer, with the lid off, for 10–12 minutes, or until the lentils are soft.
- Meanwhile, heat the remaining oil in a heavy-based frying pan. Add the remaining garlic and ginger and the butternut squash and cook, stirring, for 12 minutes.
- Add the butternut squash to the lentils and cook for a further 5 minutes. Remove from the heat and blitz using a stick blender until smooth. Season to taste with salt and pepper.
BUTTERNUT SQUASH SOUP RECIPES - BBC GOOD FOOD
Warm up with our butternut squash soup ideas, perfect for autumn and winter. Our easy recipes include scrumptious vegetarian and healthy options.
Provided by Good Food team
Number Of Ingredients 1
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Total Time 55 minutes
Category Dinner, Main course
Cuisine Indian
Calories 495 calories per serving
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RED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. It's vegan and gluten-free too.
For this recipe you will need a blender.
From bbc.co.uk
Reviews 4.9
From bbc.co.uk
Reviews 4.9
- Add the butternut squash to the lentils and cook for a further 5 minutes. Remove from the heat and blitz using a stick blender until smooth. Season to taste with salt and pepper.
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