LEMONGRASS BEEF STIR FRY RECIPES

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STIR-FRIED BEEF IN BLACK BEAN SAUCE - DELICIOUS. MAGAZINE



Stir-fried beef in black bean sauce - delicious. magazine image

Serve up this speedy beef stir-fry in just 20 minutes! It’s high in protein, bursting with crunchy veg and only requires one pan. For an extra boost of fibre, serve with brown rice if you like. Prefer chicken to beef? Check out this fragrant lemongrass and coconut chicken stir-fry instead.

Provided by delicious. magazine

Total Time 20 minutes

Cook Time 20 minutes

Yield Serves 4

Number Of Ingredients 13

2 x 200g rump or sirloin steaks
1 tbsp seasoned cornflour
2 tbsp sunflower oil
1 sliced large onion
1 sliced red pepper
200g pack of tenderstem broccoli
2 tbsp fermented black bean sauce (or use roughly 100ml regular black bean sauce)
1 grated thumb-size chunk of fresh ginger
2 crushed fat garlic cloves
1 tbsp rice wine vinegar
3 chopped spring onions
Finely chopped stalks from a large handful of fresh basil
Steamed rice and prawn crackers, to serve

Steps:

  • Trim the steaks and cut into chunky strips, then toss in the cornflour. Heat 2 tbsp sunflower oil in a wok or large frying pan, then stir-fry the strips for 3-4 minutes until browned and caramelised all over. Put on a plate.
  • Add a splash more oil to the wok, if needed, then stir-fry the onion and red pepper for 5 minutes. Add the tenderstem broccoli (cut any large spears in half), then fry for another 3 minutes. Add a splash of water if you think it needs it.
  • Meanwhile, in a bowl, mix the fermented black bean sauce and 3 tbsp water (or use roughly 100ml regular black bean sauce), the fresh ginger, garlic, rice wine vinegar, spring onions and the finely chopped basil stalks.
  • Add the fried steak back into the wok with the sauce mixture and seasoning, then stir-fry until heated through – add 2-3 tbsp water, if needed, to make it rich and saucy. Stir in the fresh basil leaves, then serve with steamed rice and prawn crackers, if you like.

Nutrition Facts : Calories 242kcals, FatContent 10.2g (2.5g saturated), ProteinContent 25.8g , CarbohydrateContent 12.3g (6.8g sugars), FiberContent 4.3g

RECIPES USING STEW BEEF CUBES - I REALLY LIKE FOOD!



Recipes Using Stew Beef Cubes - I Really Like Food! image

Provided by Pauline

Number Of Ingredients 10

1 pound of beef cubes
1 dash of paprika
¼ cup of flour
2 cans of beef broth
1 tbsp of tomato paste
¼ cup of apple juice
1 clove of garlic, (minced)
1 onion, (cut small)
1 tbsp of tomato paste
Salt and pepper, ( to taste)

Steps:

  • Combine paprika, flour, salt, and pepper in a bowl. Add in your cubes of beef and shake the bowl to coat them with the mixture.
  • Take the cubes out of the bowl and cook in a frying pan with owl until brown. Then, take the meat and put it in a large pot.
  • Add in onion, tomato paste, garlic, apple juice, and broth. Bring all of that to a boil and then lower to a simmer. Cover the pot with a lid and cook for about an hour to an hour and a half. Stir the contents of the pot every once in a while.

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