LEMONFISH RECIPES RECIPES

LEMON FISH RECIPE - FOOD.COM

Lemon Fish Recipe - Food.com image

Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 ounces butter
2 teaspoons lemon rind, shredded
2 tablespoons Italian parsley, chopped
24 ounces white fish fillets
2 tablespoons lemon juice

Steps:

Heat the butter, lemon rind and parsley in a frying pan over medium heat.
Cut each fish in half and add to the pan.
Cook for 2 minutes each side or until tender, then pour over the lemon juice.

Nutrition Facts : Calories 258.8, FatContent 13.8, SaturatedFatContent 7.7, CholesterolContent 145.3, SodiumContent 225.8, CarbohydrateContent 0.8, FiberContent 0.2, SugarContent 0.3, ProteinContent 31.6

EASY BAKED FISH WITH LEMON RECIPE | ALLRECIPES

Easy Baked Fish with Lemon Recipe | Allrecipes image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories Seafood Fish Tilapia

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, CarbohydrateContent 20.2 g, CholesterolContent 113.8 mg, FatContent 16.1 g, FiberContent 1.6 g, ProteinContent 50.6 g, SaturatedFatContent 8.3 g, SodiumContent 383.7 mg, SugarContent 1.9 g

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