BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
Make this Baked Tilapia in 20 minutes flat.
Provided by Makinze Gore
Categories healthy low-carb 30-minute meals weeknight meals baking dinner fish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.
Nutrition Facts : Calories 220 calories
LEMON PEPPER FISH | MCCORMICK
Looking for a quick and easy fish recipe that also delivers on taste? This is the recipe for you. Try with fish other than tilapia or try it baked or broiled.
Provided by McCormick
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish.
- Broil 8 to 10 minutes or until fish flakes easily with fork. Or, bake in preheated 375°F oven 10 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 179 Calories
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