LEMON TILAPIA RECIPES

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BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...



Best Oven-Baked Tilapia Recipe - How to Bake Lemon Garlic ... image

Make this Baked Tilapia in 20 minutes flat.

Provided by Makinze Gore

Categories     healthy    low-carb    30-minute meals    weeknight meals    baking    dinner    fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

4

tilapia

Kosher salt

Freshly ground black pepper

5 tbsp.

butter, melted

2

cloves garlic, minced

1/4 tsp.

crushed red pepper flakes

Juice and zest from 1/2 a lemon

1

lemon, sliced into rounds

Freshly chopped parsley, for garnish 

Steps:

  • Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.  Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.   Bake tilapia for 10 to 12 minutes or until fish is fork-tender. 

Nutrition Facts : Calories 220 calories

LEMON PEPPER FISH | MCCORMICK



Lemon Pepper Fish | McCormick image

Looking for a quick and easy fish recipe that also delivers on taste? This is the recipe for you. Try with fish other than tilapia or try it baked or broiled.

Provided by McCormick

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

2 tbsps butter
2 tbsps white wine
2 tsps McCormick® Perfect Pinch® Lemon & Pepper Seasoning
1/2 tsp McCormick® Garlic Powder
1 pound tilapia fillets

Steps:

  • Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish.
  • Broil 8 to 10 minutes or until fish flakes easily with fork. Or, bake in preheated 375°F oven 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 179 Calories

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