LEMON SOY SAUCE CHICKEN RECIPES

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CHICKEN THIGHS WITH SOY SAUCE AND LEMON RECIPE - FOOD.COM



Chicken Thighs With Soy Sauce and Lemon Recipe - Food.com image

Make and share this Chicken Thighs With Soy Sauce and Lemon recipe from Food.com.

Total Time 53 minutes

Prep Time 15 minutes

Cook Time 38 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon peanut oil or 1 tablespoon other oil
2 lbs bone-in chicken thighs, rinsed and patted dry with paper towels
1 teaspoon minced garlic
1 tablespoon grated lemon zest
1/4 teaspoon cayenne pepper (or to taste)
2 tablespoons soy sauce
1 teaspoon sugar
1/3 cup water
1 lemon, juice of

Steps:

  • Heat a large, deep skillet (non-stick is preferred) over med-high heat for 2-3 minutes.
  • Add in the oil, swirl to coat the pan; then add in the chicken; brown quickly on both sides.
  • Turn off the heat and remove the chicken and all but 1 tablespoon of fat from the skillet; let the pan cool for a minute or so, then turn the heat to medium and add in the garlic; cook/stir until it softens, a minute or two.
  • Add in the remaining ingredients except for the lemon juice; stir.
  • Return the chicken to the skillet and turn it once or twice in the liquid; cover, decrease heat to med-low, and simmer, turning once or twice, until the chicken is done, 20-30 minutes.
  • Remove the chicken to a serving platter and stir the lemon juice into the broth; pour some of the broth over the chicken and pass the rest at the table.

Nutrition Facts : Calories 524.2, FatContent 38.1, SaturatedFatContent 10.6, CholesterolContent 191, SodiumContent 676.3, CarbohydrateContent 3.1, FiberContent 0.3, SugarContent 1.6, ProteinContent 40.4

LEMON SOY MARINATED CHICKEN BREASTS - THE LEMON BOWL®



Lemon Soy Marinated Chicken Breasts - The Lemon Bowl® image

Lean chicken breasts are marinated in a lemon-soy marinade then grilled or broiled until tender and juicy.

Provided by Liz DellaCroce

Categories     Dinner    Entree

Total Time 50 minutes

Prep Time 35 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 6

4 chicken breasts (about 6 ounces each)
1/4 cup soy sauce (low sodium)
2 tablespoons extra virgin olive oil
3 cloves garlic (grated)
1/4 cup lemon juice (about 1 lemon)
Toasted sesame seeds (optional garnish )

Steps:

  • Place all ingredients in a large zip-lock bag and marinate in the refrigerator for 30 minutes or as long as you wish.
  • Grill or broil on medium-high heat until chicken breasts are fully cooked, about 4-5 minutes per side.
  • Garnish with toasted sesame seeds.
  • Leftovers taste great in sandwiches or on salads.

Nutrition Facts : Calories 255 kcal, CarbohydrateContent 2.4 g, ProteinContent 35.5 g, FatContent 9 g, SaturatedFatContent 0.9 g, CholesterolContent 90 mg, SodiumContent 920 mg, ServingSize 1 breast

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