LEMON QUINOA RECIPES RECIPES

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LEMON HERB QUINOA RECIPE - FOOD.COM



Lemon Herb Quinoa Recipe - Food.com image

This recipes comes from a fellow Israeli foodie, Gabi Shahar. I tried it out recently (am on a quinoa kick these days) and it's very good. A good alternative to tabbouli or couscous as a cool summer grain salad.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
1 1/2 tablespoons vegetable oil
2 cups water
3/4 teaspoon dried marjoram or 3/4 teaspoon oregano
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crumbled
3 tablespoons chopped parsley
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon grated fresh lemon rind
1/4 teaspoon pepper

Steps:

  • Place the quinoa in a large bowl.
  • Fill with cold water.
  • Drain into a strainer and repeat the rinsing and draining 4 more times.
  • Over medium-high heat, heat the oil in a 2-quart saucepan.
  • Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
  • Stir in the water, marjoram, thyme, and rosemary.
  • Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
  • Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
  • Simmer, covered, 5 minutes longer.
  • Fluff with a fork.

Nutrition Facts : Calories 137.1, FatContent 5.2, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 295.8, CarbohydrateContent 18.9, FiberContent 2.2, SugarContent 0.1, ProteinContent 4.1

LEMON QUINOA RECIPE - FOOD.COM



Lemon Quinoa Recipe - Food.com image

Make and share this Lemon Quinoa recipe from Food.com.

Total Time 25 minutes

Prep Time 25 minutes

Yield 3 cups, 3 serving(s)

Number Of Ingredients 9

1 cup quinoa
2 cups chicken broth
2 hard-boiled eggs, whites only
1/4 yellow bell pepper, slivered
2 teaspoons slivered red onions
10 cherry tomatoes, halved
1 lemon, juice of
1 tablespoon olive oil
1/4 teaspoon cayenne pepper

Steps:

  • thoroughly rinse quinoa. bring chicken broth to a boil, then add quinoa. lower heat and simmer for 20 minutes. meanwhile, boil two eggs. sliver the onions and bell pepper and cut the cherry tomatoes in half. combine the juice of one lemon and the olive oil along with 1/4 tsp of cayenne pepper (more or less depending on taste). peel the eggs and discard the egg yolks; coarsely chop the whites. toss all ingredients together in a bowl. yields 3 1 cup servings.

Nutrition Facts : Calories 348.7, FatContent 12.4, SaturatedFatContent 2.3, CholesterolContent 141.3, SodiumContent 565.5, CarbohydrateContent 44.9, FiberContent 4.3, SugarContent 2.8, ProteinContent 15.6

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My family is turning to quinoa more and more these days. It's a super grain that's packed with protein and vitamins. Plus, it can be paired with any kind of main course. —Jenn Tidwell, Fair Oaks, California
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My family is turning to quinoa more and more these days. It's a super grain that's packed with protein and vitamins. Plus, it can be paired with any kind of main course. —Jenn Tidwell, Fair Oaks, California
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