LEMON POACHED SALMON RECIPES

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POACHED SALMON WITH FENNEL & LEMON RECIPE | EATINGWELL



Poached Salmon with Fennel & Lemon Recipe | EatingWell image

This poached salmon recipe uses an aromatic broth to infuse the fish with flavor while keeping it moist. Cook it with the skin on and keep the simmer gentle to ensure the fish stays intact. If you can't find a fennel bulb with its greens still attached, don't panic. Just grab some dill to use instead.

Provided by Adam Dolge

Categories     Healthy Salmon Fillet Recipes

Total Time 35 minutes

Number Of Ingredients 11

1 medium bulb fennel with fronds (about 1 pound), trimmed and thinly sliced, fronds reserved for garnish
½ cup dry white wine
1 lemon, thinly sliced, plus wedges for garnish
1 clove garlic, thinly sliced
1 tablespoon coriander seeds
1 tablespoon fennel seeds
1?¼ pounds salmon fillet, skin-on, cut into 4 portions
4 cups water
1 teaspoon salt, divided
½ teaspoon ground pepper, divided
1 tablespoon unsalted butter, cut into 4 pieces

Steps:

  • Combine sliced fennel, wine, lemon slices, garlic, coriander seeds and fennel seeds in a large high-sided skillet or large pot. Place salmon, skin-side up, on top. Add water, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a simmer over medium heat. Reduce heat to low, cover and cook until the fish is just cooked through, about 3 minutes. Transfer the salmon to a plate.
  • Increase heat to high and bring the mixture to a boil. Cover and cook until the fennel is tender-crisp, about 5 minutes. Reserve 1 cup of the cooking liquid and drain.
  • To serve, place a piece of butter in each of 4 shallow bowls. Divide the fennel mixture among the bowls. Top with the salmon and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Ladle 1/4 cup of the reserved cooking liquid over each serving and sprinkle with reserved fennel fronds and lemon wedges, if desired.

Nutrition Facts : Calories 364.7 calories, CarbohydrateContent 5.5 g, CholesterolContent 85.6 mg, FatContent 22 g, FiberContent 1.9 g, ProteinContent 29.8 g, SaturatedFatContent 6.2 g, SodiumContent 444.9 mg, SugarContent 2.6 g

POACHED SALMON WITH LEMON-CAPER HERB SAUCE | MARTHA STEWART



Poached Salmon with Lemon-Caper Herb Sauce | Martha Stewart image

Here, vegetables, aromatic herbs, and wine combine to make a savory broth that infuses salmon fillets with a wholesome flavor and leaves out added fats and oils.

Provided by Martha Stewart

Categories     Salmon Recipes

Number Of Ingredients 13

2 carrots, cut into 1/4-inch rounds
1 leek, trimmed, well washed, cut into 1/4-inch rounds
1 lemon, cut into 1/4-inch rounds
4 sprigs fresh thyme
10 sprigs fresh flat-leaf parsley
1 dried bay leaf
1/2 teaspoon whole black peppercorns
1/2 teaspoon whole coriander
2 tablespoons coarse salt
1 cup dry white wine
4 6- to 8-ounce salmon steaks
Lemon Caper Herb Sauce
Watercress and Cucumber Salad

Steps:

  • Combine carrots, leeks, lemon slices, thyme, parsley, bay leaf, peppercorns, coriander, salt, and wine in a wide saucepan. Add enough water so the liquid reaches a depth of 1 1/2 inches. Bring to a boil; reduce heat to barely simmering. Add salmon, cover with a lid or a parchment paper round trimmed to fit, and cook until flesh is firm but slightly moist in center, 6 to 8 minutes. Transfer fish to a plate; cover with plastic wrap. Cool to room temperature. Serve with Lemon-Caper Herb Sauce and Watercress-Cucumber Salad, if desired.

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