LEMON PEPPERED SALMON RECIPES
LEMON PEPPER SALMON RECIPE | LAND O’LAKES
With simple ingredients, you can turn a salmon fillet into a tasty weeknight dinner.
Provided by Land O'Lakes
Categories Lemon Salmon Main Course Savory Baking Keeping It Simple Fish Seafood Meat, poultry, and seafood Fruit
Total Time 0 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line rimmed baking pan with aluminum foil.
- Place salmon into prepared pan. Sprinkle with lemon zest, salt and pepper. Divide Butter with Olive Oil & Sea Salt evenly among tops of salmon fillets. Pour lemon juice over top.
- Bake, uncovered, 12-15 minutes or until salmon flakes easily with fork. Serve with lemon wedges and fresh parsley sprigs, if desired.
Nutrition Facts : Calories 190 calories, FatContent 10 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 70 milligrams, SodiumContent 220 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 23 grams
LEMON-PEPPER SALMON - ALLRECIPES
Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.
Provided by AMAGICITY
Categories Main Dishes Seafood Main Dishes Salmon Salmon Steak Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.
Nutrition Facts : Calories 497.5 calories, CarbohydrateContent 36.2 g, CholesterolContent 89 mg, FatContent 23.5 g, FiberContent 3.1 g, ProteinContent 31.6 g, SaturatedFatContent 6.8 g, SodiumContent 1038.7 mg, SugarContent 1.4 g
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Total Time 25 minutes
Category Dinner, Fish Course, Lunch, Main course, Supper
Cuisine British
Calories 346 calories per serving
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