LEMON PEPPER WHITEFISH RECIPES
LEMON PICCATA WHITEFISH RECIPE | ALLRECIPES
Steps:
- Preheat oven to 200 degrees F (95 degrees C). Place a serving platter into oven to warm.
- Mix flour, lemon pepper, and salt in a shallow bowl and firmly press trout fillets into the seasoned flour to coat both sides; shake off excess. Heat vegetable oil in a skillet over medium heat and pan-fry the fish in the hot oil until golden brown, about 2 minutes per side. Keep fillets warm on heated platter in oven.
- Pour off all but a thin film of oil in the skillet over medium heat; cook and stir garlic until fragrant, about 20 seconds. Pour white wine into skillet and dissolve brown bits of food in the wine. Stir lemon zest into wine and bring to a boil; cook until sauce reduces to about 2/3 cup, stirring often. Mix in lemon juice and capers and cook until sauce thickens slightly, about 5 more minutes. Whisk butter into sauce.
- Lay trout fillets in the sauce and turn to coat; serve on the warmed platter and garnish with parsley.
Nutrition Facts : Calories 401.5 calories, CarbohydrateContent 15.6 g, CholesterolContent 83.1 mg, FatContent 22 g, FiberContent 0.8 g, ProteinContent 23.5 g, SaturatedFatContent 8.4 g, SodiumContent 345.7 mg, SugarContent 1.1 g
LEMON-PEPPER TILAPIA RECIPE: HOW TO MAKE IT
I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 254mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
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