LEMON PEPPER TILAPIA RECIPE SKILLET RECIPES

Name: Lemon-Pepper Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 6 tilapia fillets (6 ounces each); 2 tablespoons butter; 2 teaspoons grated lemon zest; 1 tablespoon lemon juice; 1 teaspoon garlic salt; 1 teaspoon paprika; 1/2 teaspoon freshly ground pepper; 1/4 cup minced fresh parsley

LEMON-PEPPER TILAPIA RECIPE: HOW TO MAKE IT

Lemon-Pepper Tilapia Recipe: How to Make It image

I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 254mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

LEMON PEPPER TILAPIA RECIPE - FOOD.COM

Lemon Pepper Tilapia Recipe - Food.com image

Make and share this Lemon Pepper Tilapia recipe from Food.com.

Total Time 9 minutes

Prep Time 2 minutes

Cook Time 7 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 teaspoon butter
1 tablespoon oil
4 tilapia fillets
lemon pepper seasoning
salt

Steps:

In a large frying pan, melt butter on a med heat.
Add oil.
Put fish in pan.Season with lemon pepper and salt.
Turn in 3 minutes and season other side, cook for 4 more minutes.
Serve.

Nutrition Facts : Calories 158.5, FatContent 6.5, SaturatedFatContent 1.8, CholesterolContent 65, SodiumContent 73.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 25.1

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