LEMON PEPPER TILAPIA AND RICE RECIPES

Name: Lemon-Pepper Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 6 tilapia fillets (6 ounces each); 2 tablespoons butter; 2 teaspoons grated lemon zest; 1 tablespoon lemon juice; 1 teaspoon garlic salt; 1 teaspoon paprika; 1/2 teaspoon freshly ground pepper; 1/4 cup minced fresh parsley

LEMON-PEPPER TILAPIA RECIPE: HOW TO MAKE IT

Lemon-Pepper Tilapia Recipe: How to Make It image

I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 254mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

LEMON PAPRIKA TILAPIA OVER RICE PILAF RECIPE | LAND O’LAKES

Lemon Paprika Tilapia over Rice Pilaf Recipe | Land O’Lakes image

Simple, savory flavors come together for a fish dinner everyone will love.

Provided by Land O'Lakes

Categories Fish Lemon Rice Main Course Pilaf Savory Cooking Rice and Grains Side Dish Grain Fruit Seafood Meat, poultry, and seafood

Total Time 0 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

Fish
3 tablespoons Land O Lakes® Butter
1 tablespoon freshly grated lemon zest
1/2 teaspoon cracked black pepper
1/2 teaspoon paprika
1/4 teaspoon salt
1 pound whole fresh tilapia fillets
Rice
1 tablespoon Land O Lakes® Butter
1 small (1/2 cup) onion, chopped
1/4 cup chopped carrot
1/4 cup chopped celery
1/2 teaspoon salt
2 (10-ounce) packages frozen microwaveable white rice

Steps:

Melt 3 tablespoons butter in 12-inch nonstick skillet over medium-low heat, stirring occasionally, until sizzling. Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt. Add tilapia fillets. Cook, turning once, 10-12 minutes or until fish flakes easily with fork and is light golden brown. Remove from pan. Keep warm.
Melt 1 tablespoon butter in same skillet. Add onion, carrot, celery and 1/2 teaspoon salt. Cook 3-5 minutes or until onion is translucent and carrot and celery are crisply tender.
Prepare rice according to package directions, while vegetables are cooking. Stir rice into cooked vegetables until combined. Continue cooking until heated through.
Place rice mixture onto platter. Top with fish.

Nutrition Facts : Calories 360 calories, FatContent 14 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 85 milligrams, SodiumContent 600 milligrams, CarbohydrateContent 33 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 26 grams

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