WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE - NYT COOKING
It’s easy to find farmed rainbow trout these days. They’re usually boned and “butterflied” — opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
Provided by Martha Rose Shulman
Total Time 15 minutes
Yield Serves four
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
Nutrition Facts : @context http//schema.org, Calories 549, UnsaturatedFatContent 16 grams, CarbohydrateContent 5 grams, FatContent 27 grams, FiberContent 3 grams, ProteinContent 69 grams, SaturatedFatContent 6 grams, SodiumContent 895 milligrams, SugarContent 1 gram, TransFatContent 0 grams
BAKED FRESH RAINBOW TROUT RECIPE | ALLRECIPES
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Categories Fish Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, CarbohydrateContent 1.5 g, CholesterolContent 162.5 mg, FatContent 15.3 g, FiberContent 0.3 g, ProteinContent 54.2 g, SaturatedFatContent 4 g, SodiumContent 158.6 mg, SugarContent 0.5 g
More about "lemon pepper rainbow trout recipes"
RAINBOW TROUT - RECIPES AND COOKING TIPS - BBC GOOD FOOD
From bbcgoodfood.com
Reviews 5
Total Time 1 hours
Cuisine British
- serve with baby new potatoes, a dressed mixed salad and garnish with lemon wedges
POTATO LATKES RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 40 minutes
Category Side Dishes
Cuisine Jewish
Calories 115 calories per serving
- Coarsely grate potatoes and onion; squeeze mixture to remove as much liquid as possible. Place in a bowl; add green onions, egg, salt and pepper. , In a cast-iron or electric skillet, heat 1/8 in. of oil to 375°. Drop batter by heaping tablespoonfuls into hot oil. Flatten to form patties. Fry until golden brown; turn and cook the other side. Drain on paper towels. If desired, serve with toppings.
WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 549 per serving
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
POTATO LATKES RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 40 minutes
Category Side Dishes
Cuisine Jewish
Calories 115 calories per serving
- Coarsely grate potatoes and onion; squeeze mixture to remove as much liquid as possible. Place in a bowl; add green onions, egg, salt and pepper. , In a cast-iron or electric skillet, heat 1/8 in. of oil to 375°. Drop batter by heaping tablespoonfuls into hot oil. Flatten to form patties. Fry until golden brown; turn and cook the other side. Drain on paper towels. If desired, serve with toppings.
BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND GARL…
From juliasalbum.com
10 BEST RAINBOW TROUT FISH RECIPES | YUMMLY
From yummly.com
10 BEST BAKED TROUT RECIPES | YUMMLY
From yummly.com
15 FAST & FLAVORFUL RAINBOW TROUT RECIPES - FRESH FISH KITC…
From freshfishkitchen.com
LEMON PEPPER CHICKEN WITH CREAMY GARLIC-LEMON SAUCE ...
From juliasalbum.com
BAKED WHOLE TROUT RECIPE WITH LEMON AND DILL
From thespruceeats.com
PAN FRIED RAINBOW TROUT - READY IN 10 MINUTES ...
From mariaushakova.com
10 BEST BAKED TROUT RECIPES | YUMMLY
From yummly.com
10 BEST STEELHEAD TROUT FILLET RECIPES | YUMMLY
From yummly.com
15 FAST & FLAVORFUL RAINBOW TROUT RECIPES - FRESH FISH KITCHEN
From freshfishkitchen.com
PAN-FRIED TROUT RECIPE – HOW TO CLEAN TROUT
From whatscookingamerica.net
QUICK RECIPES | JAMIE OLIVER
From jamieoliver.com
RECIPES | FISHWIFE
From eatfishwife.com
HOW TO COOK TROUT | ALLRECIPES
From allrecipes.com
HOW TO COOK BAKED STEELHEAD TROUT FILLET
From olgasflavorfactory.com
GARLIC BUTTER STEELHEAD TROUT IN FOIL RECIPE - KITCHEN SWAGGER
From kitchenswagger.com
PAN FRIED WHOLE TROUT RECIPE | ALLRECIPES
From allrecipes.com
PAN-FRIED TROUT RECIPE – HOW TO CLEAN TROUT
From whatscookingamerica.net