LEMON PEPPER MARINADE FOR FISH RECIPES

Name: Lemon Pepper Marinade
Prep time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon lemon rind, grated; 3 tablespoons lemon juice; 3 tablespoons extra virgin olive oil; 4 garlic cloves, crushed; 1 tablespoon black peppercorns, cracked; 1/2 teaspoon salt

LEMON PEPPER MARINADE RECIPE - FOOD.COM

Lemon Pepper Marinade Recipe - Food.com image

This is so simple and straight forward. Try this with chicken or fish. I look forward to see how you like it!

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon lemon rind, grated
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
4 garlic cloves, crushed
1 tablespoon black peppercorns, cracked
1/2 teaspoon salt

Steps:

Mix all the ingredients in a large glass bowl. Add your meat of choice (1 lb boneless or 2 lb bone-in). Stir to incorporate, cover and refrigerate for 4 hours (if using any type of seafood only marinate for 30 minutes).

Nutrition Facts : Calories 101.5, FatContent 10.2, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 291.9, CarbohydrateContent 3.1, FiberContent 0.7, SugarContent 0.4, ProteinContent 0.4

LEMON PEPPER FISH GREEK STYLE RECIPE - FOOD.COM

Lemon Pepper Fish Greek Style Recipe - Food.com image

Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 garlic cloves, crushed
1/4 cup olive oil
1 tablespoon lemon juice
1/2 teaspoon lemon zest, finely zested
1/2 teaspoon freshly cracked black pepper
1/2 teaspoon sea salt
1 teaspoon dried oregano leaves
2 fish fillets (1 pound/1/2 kilo estimate)

Steps:

Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
Serve with a salad or veges.

Nutrition Facts : Calories 437.9, FatContent 28.6, SaturatedFatContent 4.1, CholesterolContent 99, SodiumContent 723.3, CarbohydrateContent 2.6, FiberContent 0.7, SugarContent 0.3, ProteinContent 41.5

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