LEMON PEPPER FISH RECIPE RECIPES

LEMON PEPPER COD RECIPE | ALLRECIPES

Lemon Pepper Cod Recipe | Allrecipes image

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Provided by P. Smith

Categories Fish Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

Steps:

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts : Calories 236.2 calories, CarbohydrateContent 2.9 g, CholesterolContent 73.1 mg, FatContent 11.5 g, FiberContent 1.3 g, ProteinContent 30.7 g, SaturatedFatContent 1.6 g, SodiumContent 104.5 mg

EASY BAKED FISH WITH LEMON RECIPE | ALLRECIPES

Easy Baked Fish with Lemon Recipe | Allrecipes image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories Tilapia Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, CarbohydrateContent 20.2 g, CholesterolContent 113.8 mg, FatContent 16.1 g, FiberContent 1.6 g, ProteinContent 50.6 g, SaturatedFatContent 8.3 g, SodiumContent 383.7 mg, SugarContent 1.9 g

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Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
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1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
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EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE RECIPE ...

This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
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Reviews 5.0
Total Time 15 minutes
Calories 467.6 per serving

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From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
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Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

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1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
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Make and share this Homemade Lemon Pepper Seasoning recipe from Food.com.
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This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
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Reviews 5.0
Total Time 15 minutes
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Give white fish a lift with tangy lemon, herbs & Parmesan
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