LEMON PEPPER CRUSTED TILAPIA RECIPES
LEMON-PEPPER TILAPIA RECIPE: HOW TO MAKE IT
I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 254mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
ALMOND-CRUSTED TILAPIA | ALLRECIPES
My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.
Provided by Michelle Woolf
Categories Seafood Fish Tilapia
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 tilapia fillets
Number Of Ingredients 12
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, CarbohydrateContent 9 g, CholesterolContent 148.7 mg, FatContent 22.4 g, FiberContent 1.9 g, ProteinContent 46.9 g, SaturatedFatContent 10.2 g, SodiumContent 591.4 mg, SugarContent 0.6 g
More about "lemon pepper crusted tilapia recipes"
LEMON-PEPPER TILAPIA RECIPE: HOW TO MAKE IT
I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 177 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 177 calories per serving
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
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Category dinner
From delish.com
Reviews 4
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- Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish. Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil. Bake until tilapia flakes with a fork, 10 to 12 minutes. Squeeze with lemon and serve over rice with lemon wedges.
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