BAKED LEMON-PEPPER CHICKEN RECIPE - EATINGWELL
Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It's so simple and delicious, you'll be making this healthy dinner again and again.
Provided by Julia Levy
Categories Healthy Baked Chicken Breast Recipes
Total Time 20 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Sprinkle chicken evenly with 1/2 teaspoon salt. Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook, undisturbed, until the underside is golden brown, about 4 minutes. Flip the chicken; arrange lemon slices around the chicken in the pan.
- Transfer the skillet to the oven; bake until an instant-read thermometer inserted into the thickest portion of meat registers 165 degrees F, about 10 minutes.
- Transfer the chicken to a platter. Add lemon juice and maple syrup to the pan. Add butter, 1 piece at a time, stirring until it melts into the sauce. Stir in pepper and the remaining 1/8 teaspoon salt. Drizzle the sauce over the chicken.
Nutrition Facts : Calories 286.4 calories, CarbohydrateContent 7.1 g, CholesterolContent 109.2 mg, FatContent 13.3 g, FiberContent 1.4 g, ProteinContent 34.8 g, SaturatedFatContent 5.2 g, SodiumContent 447.6 mg, SugarContent 3.2 g
EASY LEMON PEPPER CHICKEN BREAST RECIPE - HOW TO MAKE ...
This Lemon Pepper Chicken from Delish.com will make you excited for chicken again.
Provided by Lauren Miyashiro
Categories low-cost 30-minute meals easy chicken spring weeknight meals dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 10
Steps:
- For oven
- For stovetop
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